Weight Distribution Foot And Abnormal Support

For Healthy Feet

Consisting of 26 bones and its joints, the foot is a very complex organ that allows us to walk , run and jump. Fits the uneven ground, withstands pressures and body weight throughout life.


Feet's support points
Projected body weight on the foot is supported by three support points which result in what is known as plant tripod , comprising a subsequent point , the heel , and two previous points , the first and fifth metatarsals .


The tripod planting : form the plantar arch , which receives the load of the body weight .This is multiplied by 2 or 3 during running and 4 or 5 by jumping.

The abnormal morphology of the arch causes the most common diseases of the foot as a result of alterations in the distribution of body weight and improper support: flatfoot , cavus , varus and valgus .


Abnormalities that cause abnormal points of support
The valgus foot or pronation occurs when the support is carried inwards , on the contrary , the varus or supination occurs when the support is outward. Flat feet can be due to laxity of ligaments or a deformity of the plantar arch . Conversely , the foot arches have excessive curl , which causes the bearing surface is less than adequate .these pathologies can cause multiple ailments not only in the foot but also in other areas of the lower extremities : joint problems, ankle and knee tendinitis , plantar fasciitis, muscle overload , spurs, metatarsalgia , etc.


Solutions to the problems of support:  insoles for feet or shoes
The shoe insoles can be used to remedy an important part of the alterations of the foot. In this sense we must distinguish between correct and mitigate . In the case of children, some conditions are corrected with the use of insoles during growth. However, in the case of adults is only possible  improve the support while the insole is wearing but the problem remains.


Shoes Wirh Removable Insoles
The main function of the insoles for the feet is provide balance, stability and proper load distribution and realigning joints. There is a wide range of products adapted to the needs and performed in a variety of materials.
Some of the more advanced insoles are from silicone and gel . They are elastic , soft and washable. The gel insoles fit perfectly to the foot and reduce pain in the affected areas . Silicone insoles have high impact absorption capability and are very suitable for a proper distribution of pressure .


To avoid pathologies is important a good prevention and periodic reviews . If we notice any discomfort or that shoes wear unevenly the appropriate template can be the solution.