7 Golden Rules To Fight Acne

How To Fight Acne

Tips for acne
We have talked enough and deep about fight acne in previous articles, however we will synthesize and summarize a little better the compass that can guide us a little more without getting lost along the way.



Most people do not realize that their diet can affect the skin condition. If you have acne on your face, watch your skin carefully . When you eat junk food, you get new shoots in the next days.

However, when you eat fruits and vegetables, you will notice that your skin will become smoother and healthier. That's enough proof that diet affects your skin condition .

If you want to cure your acne , change your diet and different habits you have. Here I will teach you the 7 golden rules in the diet to cure acne:

1 - Eat lots of fruits and vegetables
Fruits and vegetables are natural foods you need to eat every day if you want to cure your acne fast.

You can choose from many fruits varieties  and vegetables that are available to you. You can also make a salad from  fruits and vegetables, or you can eat themraw. The point is to eat lots of fruits and vegetables so you can nourish your skin with healthy nutrition.

2 - Minimize unhealthy foods consumption
Try to minimize the consumption of bad foods gradually; food that is not organic or natural; i.e food with preservatives,chemicals,colorants,irritants,fried,saturated fats,etc,. Remember that bad foods are bad for the skin.

They can poison the skin and cause that more acne appearing on your skin. Therefore it is best to stay away from these foods,especially if you are in the healing phase.


3 - You do not need to remove junk food completely
If you want to eat some junk food like pizza or a burger, that's fine . Just do not give you the pleasure of eating food every time you want too, or not get the best results from your diet. Always keep your food with healthy food .


4 - Drink plenty of water
It is important to keep the body hydrated. Most of our body is made of water, so you need to drink water regularly. If you keep your body cool avoid more problems that pop up in your body, especially the skin .


5 - You should get enough sleep
Let your body rest , because rest helps your body to rejuvenate . This is good for the skin. If you get enough sleep, keep your cool and healthy body. If you lack sleep, your body will not be able to cope to acne properly.


6 - Bowel excretion regularly
Excrete  the intestine regularly to keep your body clean of toxins. Toxins accumulate in the body and cause more acne. Therefore, regular bowel excretion is very important for your skin health.


7 - Keep it up
Keep this dietary habit for as long as you live, and be able to have clear skin without acne permanently. Of course , it is important to enjoy junk foods and foods you love from time to time but remember  maintain this dietary habit most of the time. It is the best method to cure acne and prevent your acne from coming back later.