Kinds Of Foods To Be Avoid

Foods To Avoid For Good Health

The Food and Drug Agency of the United States, asserts that there is no reason to grant security for trans fats: a recommendation that was wide repercussions in media, at fix their elimination of the cupboards since can solve many health problems.

Processed foods to avoid
Hidden hazards
There are still hazards that are unknown in trans fats for many years - since 1999 - USA told to anufacturers of  food indicate on their labels the amount that containing, a standard that went into effect in 2006.


Reduction of trans fats
The amount of trans fat was reduced by more than 73 % since 2005, admitted the Food Producers Association (GMA) .


Partially hydrogenated oil
The FDA revealed that these fat intake decreased from 4.6g per day in 2003 to about one gram in 2012 , but warned that 12% of packaged foods have a partially hydrogenated oil.This government entity expects that manufacturers change the way they now produce foods with trans fats, although they mean increased costs in processing.

It is a difficult indication to run because the factories are advancing the practice of using these cheap fats explained a specialist in bariatric medicine.


The list injurious to health
In the list of foods  marked as harmful  they are :
Crackers, sweets, frozen cakes and other baked goods A trans fats is usually add hydrogen atoms to make them solid , lighter and less " oily " . Specialists deny that they are healthy .


Fats to avoid
Bad fats,it is possible replace them, while recognizing that prices will increase, but bring less commitment to  health and are  therefore much healthier  said the chemical in foods Fidel Belmares.


Pizzas and frozen products
These frozen foods have trans fats to extend their duration in the market.The ideal is buy fresh products and freeze them in house.


Popcorn
Trans fats are applied in popcorn to prolong its preservation. Should be replaced with more liquid oil.The more liquid is the  fat, is less manipulated and more natural.


Keep care with potato chips
Belmares realized that businesses that sell chips or snacks write in their packaging that do not use nothing about trans and  not always is true Vegetable shortenings in place of margarine bars.

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