7 Best Fat Burning Fruits

Special Best Fat Burning Fruits

Not all fruits provide the same amount of calories, all fruits provide substances that not being digested by the body, they let absorb less fat and sugar. These substances provide the fruits are known as fibers , both fiber soluble and insoluble.


The insoluble fiber sweeps toxins and prevents the absorption of certain nutrients.

Soluble fiber increases its volume in contact with stomach fluids , increasing the satiety and removing hunger.

Fruits contain natural antioxidants, such as anthocyanins , phytosterols , minerals and vitamins.

All these substances combine their efforts to improve cell activity. Thus cells obtain from adipose tissue fatty acids to convert into energy.

If you eat fresh fruits with shell, you incorporate all these substances , and your body spend more calories eating them. I mean if you eat fruit instead of provide more calories to your body, you will burn them.


7 top fat burning fruits

Strawberries
Strawberries are a great fruit to help you weight lose, low in sugar and high in fiber allow you stay without feeling hungry for longer. Rich in vitamin C , helps balance the pH , increase metabolism, aids digestion and promotes fat burning.


Apples
Apples contain pectin, a soluble fiber, and studies have shown that eating an apple before each meal, helps you lose weight faster.


Oranges
The vitamin C content in orange is an important antioxidant necessary for collagen formation, iron and the maintenance of a healthy digestive tract .


Tomatoes
Tomatoes, which are rich in nutrients and vitamins , they help in the fight against fat accumulation . Tomatoes also help prevent cancer and hypertension .


Peaches
A  study in Colorado  found that people who eat peaches burn 100 extra calories compared to those who do not eat this fruit. The ascorbic acid present in peaches makes easier to burn fat.


Kiwi
It is an excellent source of vitamin C , which can help  fat burn and fight the signs of aging . The body find easier to burn fat if we have adequate levels of vitamin c.


Bananas
High in fiber, potassium and vitamin C , essential ingredients to fight fat and keep the digestive system running at optimal levels.
Finally , in general with some exceptions like coconut , fruit has a low glycemic index , which allows properly regulate glucose levels . This occur if you consume raw fruits with their skin.

If you are not diabetic, You can consume them in different ways, in juices , smoothies or desserts , but it is always best eaten raw . If you suffer from bowel problems , you can cook them steamed or eat them  grated .