Essential oils Properties And Advantages-2

Pure Esessential Oils And Their Benefits

Massage
Externally often are applied diluted in other oils ( sweet almond oil ) and in the form of massage. In some cases and in very localized areas can be applied directly, never apply directly generalized massage since they may be irritants.If massage is widespread, are sufficient to 1-3 essential oil drops  per almond oil tablespoon.

Bathing
In bathing, you can apply essential oil, about 6-10 drops into warm water tube. First must solubilize the essential oil, mixed with a little salt, milk or almond oil, and  will not sticking to the tub sides  and can be well absorbed by the skin. Bathing should be about 10 minutes.


Inhalations and nebulizers
Inhalations , vapors and steam (aerosol therapy) are very effective in the respiratory disorders treatment . Must be added 5-8 drops of a essential oil per liter of boiling water, or steam or in heat source. In inhalation vapors are inhaledabout five minutes with a cloth over the head. In the diffusers for essential oils should pour 3-4 drops.Never should be put in contact with flame, as it is highly flammable.


Compresses , poultices
Pour 5 to 8 essential oil drops in a towel and then dipped into a small basin of cold or hot water, drained and applies in the affected area , renewing in intervals . Cold compresses are usually more suitable in the acute phase of strains, sprains , headache , fever. Hot compresses are preferable to hot muscle pain or chronic phases.Can also perform plasters mixing them with green clay.


Mouthwashes, rinses
Should be diluted 2 or 3 drops of essential oil in a cup containing a hydro-alcoholic solution with a lower alcohol content , or just water hot. Do not swallow the mixture.


Precautions to Consider
Essential oils are very concentrated substances, so it should be used with caution. It is important to note :

* Do not administer ( even externally ) to children or during pregnancy or lactation without consulting a professional.

* Its use on the skin undiluted , can cause allergies or irritations.Doing a test before applying a general massage.

* High doses and prolonged by internal or even external can lead to nervous disorders : Always observe the recommended doses and never surpass them.