How To Avoid Osteoporosis In Children

Oteoporosis In Children

Pay attention to this information because osteoporosis is a disease that today afflicts one of every four people over 50 years in the world, mostly women , although men are not free of suffering.

Prevention of osteoporosis
To prevent osteoporosis governments and their health ministries should start an information campaign to inform to the general public about the importance of achieving the maximum amount of bone,  phase known as" bone mass peak ", that is achieved approximately at 25 years.


Exercise and osteoporosis
"At this early stage , from infancy to adulthood , we must doing sport , sunbathing and eating dairy and avoid soft drinks that alter mineralization," said the doctor . When the body receives sunlight, it becomes possible for the body to synthesize vitamin D which is associated with bone metabolism because it stimulates the intestine for the calcium and phosphorus absorption.


Subsequently, between 25 and 50 years old , you should try to keep "bone mass peak " that was reached beforeh , appealing to the same plan : sun, exercise and dairy . From the age of 50 is recommended to do exercises to improve motor coordination to prevent falls, estimates the specialist.


We must insist on good habits and postures, as well as to prevent smoking and not drinking too much liquor. For the ladies, it is necessary to consult the gynecologist after menopause for relevant studies and assess bone mass, indicates the doctor who even in prolonged youth  you can activate calcium absorption through  low impact´s  physical activity.


"If the person has osteoporosis is important to remember that in addition to drug treatment , you must perform exercises like walking and taking into account alternatives such as Tai Chi, which improves motor coordination and prevents falls . If you can not consume milk for digestive problems like ulcers, use of calcium supplements available in the market is a good idea. At this stage , it is also convenient to take sun, especially in the morning , "recalls Dr.


Once the person is diagnosed with disease, one of the keys is to adhere to treatment. Doctor has a reliable therapeutic arsenal. reduces the risk of new fractures and for the  dosage convenience.