Food For The Brain We Need-2

Food For Brain

Continuing with the best food for the brain, we have:

3 . Matcha Tea :
This is a type of milled tea from purely  oriental  origin used in many traditional ceremonies in countries like Japan and China.

In this particular type of tea,the leaves (Gyokuro) of  highest quality are finely ground powder, no tea bags . This powder is rich in chlorophyll that is literally bright green, and when mixed with water it becomes a rich , bittersweet , mixed of color effects can be felt almost immediately after drinking .


The benefits of this type of tea are many, some of them are derived from a large content of vitamins such as C and A, antioxidants, and fluoride is conducive to a full state of concentration, meditation and mental focus.


Different Benefits

* Act as a powerful alkalizing and detoxifier blood

* Help maintaining healthy blood sugar levels

* Help promote healthy teeth and gums

* Increase our energy level up to 4 hours

* Contains up to 137 times more antioxidants than green tea

* Maintains cholesterol levels within a normal range

* Creates a relaxed state of mental alertness and quiet

* Increases our metabolism up to 40% on ordinary consumers


4 . Blueberries ( Acai Berry ):
Blueberries or acai berry as known this popular berry native to South America, has high level of healthy properties  for both the brain and body in general. It is one of the best foods to detoxify the body of harmful toxins.


It has not only all the antioxidants, vitamins and brain benefits of other purple berries such as blackberries, also; oddly, for a berry, contains essential fatty acids like Omega-3 as salmon, even are foods high in protein content.


5 . Coffee Bean :
The coffee bean, like cocoa bean, is incredibly rich in antioxidants, amino acids ,vitamins and minerals. The coffee bean powder and freshly ground gently roasted, has numerous health benefits  for body and brain.


Thus, on its caffeine content has recently been shown to be good for brain , not bad, especially because it has high content of antioxidants.


Drinking coffee regularly has been shown to actually, that reduce the risk of mental decline and diseases like dementia and Alzheimer's.

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