Food For The Brain We Need-1

Food For Brain

This is a Top 5 ideal  foods and very healthy for brain care, are often foods to eat to keep this important organ in optimum performance.

There are numerous natural foods , drinks , herbs and supplemental products that have excellent properties for the brain care and improving the same general properties for the human body.


Best food for the brain
Here we have created a list of 5 essential nutrients of organic origin that are ideal for maintaining optimal brain functioning and the various body´s functionsthat it is responsible for regulating, according to food science (bromatology) .

The list is based and founded on a variety of factors, ranging from the benefits they offer to general health , lack of contraindications from these and the general availability and facility of incorporating these foods in the diet of most people from different countries around the globe.

Not to say, of course, foods that are not in this list does not have property health values for the brain and body in general. Basically take into account those that provide full protection to one of the main organs of the human body.


1. Salmon
This is not only great food for brain health, it qualifies as an ideal and fit through all standard health, and clearly one of the healthiest foods you can eat.

It is a true ideal brain food : one of the best sources of essential fatty acids,such as the important Omega -3, rich source of animal protein of high quality, low saturated fat , generally has the lowest amounts of pollutants such as mercury in seafood, and other health properties, for example it may help do everything from improve brain mass, mood, synaptic connections, your arteries, reduce the risk of stroke, dementia, Alzheimer's disease and more.


2 .Cocoa beans:
Cocoa bean is quite healthy for brain and body in general but under a minimum of processes in its content, does not mean that the chocolate itself is ideal for the care of brain functions .


This fabulous grain food is one of the foods that have long been revered by the world,from the time of the Aztec and Pre-Columbian America and in recent years has proven to be a real source of power in the state of cognitive enhancement mood and increased happiness, in part thanks to the theobromine cacao, has antioxidants , flavonoids , catechins and many other functional elements for the brain and body.


In fact , chocolate has been very recently cited by some health professionals and researchers to be the most active health food, all research suggests and conclude it is one of the most complete organic food source.



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