Fruit Juices And Their Benefits For Our Health Part 2

Fruit Juices

According to the process of development can also be classified as follows:

• simple fruit juice, which contains virtually the same nutrients,vitamins and mineral salts that the fruit from which come, except an appreciable amount of fiber that is retained with the pulp, if this is discarded.

On a commercial scale is preserved through pasteurization or sterilization UHT (ultra-heat treatment),the product is heat and treated to eliminate the possible germs acquired before or during the production process; the food and the taste are not affected usually.

• Concentrated Juice. This is juice that have undergone a process of concentration. It is the first pillar of the international trade of juices.

These juices are in a different category that are prepared by dilution with water of the concentrated juice.

• Dehydrated juices. Are those prepared from concentrated juice that is dewatered. The water content is less than 10 %.

• Fresh Juice. Is the product that has not been frozen or processed or pasteurized. It is usually prepared on a small scale as for example, for consumption in bars, restaurants, etc, or packed without heat treatment to be consumed within a few hours.

Benefits and goodness of  healthy fruit
In front of a clear return to the more natural habits in regard to natural food, has been corroborated that fruit juices are excellent to strengthen our defenses and good health. The return to the natural, simple and elementary is one of the human behavior that most notable for the lasttime.

In this sense, the nutrition  occupies a central place. Vegetables and fruits are beginning to gain more and more followers and a clear proof of this is that the fast food chains have included within their offer juice or juice and salads.

Therefore it is a fact that the properties of the fruit are fundamental to good health and a way to empower this good habit, Next, we present a guide to the properties of each common healthy juice.

Grapes
grapes in its mature state are rich in vitamins A, B and C, and contain healthy sugar, in particular the glucose which is the fuel of the muscle and the same that contains the blood plasma. Contains the triad that form the hemoglobin in the blood: iron, copper and manganese. It is also special for the phosphorus that is in the form of lecithin.

The juice or grape juice is easy and quick in digestion; is a diuretic by sugar and potassium salts that stimulate the secretion of the urine. Due to its abundance in cellulose is laxative, figure as dynamogenous product providing energy to the muscle and by facilitating its work. It is also a good restorative by its wealth in sugar and high rate of vitamins.

It is very caloric. A kilo of grapes provides more than 800 calories. However, even by eating grapes in large quantities not fattening. This fruit drains the bile ducts, allows a true washing or purification of substances that are toxic to the outside, through the bile.

The grape cure oriented properly has a clear prophylactic action of the sclerosis and respect to cancer, science has already indicated its preventive action.

Raspberry
Enjoys a number of medicinal properties as anti-rheumatic, tonics, antiscorbutics, astringents, purifying and diuretics. The fruit, contrary to popular belief,is low in calories, contains high percentage in fibers and has antioxidant properties, which reduce the side effects of metabolism that can lead to cancer, cardiovascular disease, arthritis, and other illness related to aging. In addition they contain vitamin C and have no cholesterol or sodium.

In the next article we will continue with this interesting topic.( Part 3)