How Rejuvenate Inside Body And Live Longer-3

How to  rejuvenate by yourself - Part 3

These aids are essential if we want to ensure that the liver do the function well, and that's why the best aid in addition to avoiding the bad habits are medicinal plants that we can ingest in the form of tablets, teas, extracts or raw in salads, you can take the plants called choleretic plants, which are the ones which have the ability to increase the amount of bile that segregates the liver.

If  increases the production of bile, the liver clears and be in a better position to perform its functions.

What are the  choleretic plants that help to rejuvenate yourself?


They are:
* Lime
* Olive
* Mint
* Barberries
* Artichoke
*  Fumaria

* Boldo
* Radish
* Dandelion
* Wormwood,
* The lesser
* Turmeric
* Gentian
* Rhubarb
* Tamarind
* Artemisia
* Calendula
* Orthosiphon.


All of them alone have a great properties to improve the liver and its functions, but it would be a good habit to blend 3 or 5 plants and take them in infusion after meals instead of coffee.


Does the rejuvenation by within  equal to the anti-aging?

There has been a lot of talk about the anti-aging and this is a specialty that is used in medical circles, dietetic and aesthetic, of both traditional medicine as in natural medicine for the aging.


This new discipline was initiated in the late 1990s to increase the life expectancy and improve the quality of the same.Although the purpose is to gain health, many people follow a plan of anti-aging to improve the physical appearance and learn the habits that stop or slow down the oxidation of the cells.


These people were subjected to adequate food, that is to say that what the doctor does is a Ergometry to know which are the foods that  are toxic for you or degrading your liver, so that the patient is committed to eat according to the needs, that is to say what which marks your organism, we must not forget that what is good for someone, for others it can be toxic.


In these cases are getting very good results since that in addition to correcting the food that they have not favorable, the patient follows rules of rectification of habits that are toxic and when it is not possible change by itself, is subjected to a treatment of psychology that helps to make that change be much easier.

We will continue with this rejuvenative theme in the next article (Part 4)

 Return to: (Part 1) - (Part 2)