Everything You Need To Know About The Aspartic Acid-3

Aspartic acid and its properties-3

D aspartic acid dosage
Recommended doses. You can perform a loading phase of 8 to 10 days, in we will consume 2 doses of 3 grams throughout the day, to continue with a single dose, or take a dose of 3 grams from the beginning.

Should be used during a period of 4 to 8 weeks, resting at least 1 month before starting a new take. It is preferable take it out of meals and other supplements, especially other amino acids. With diets high in fat, the results increase the levels of testosterone. Combined with the amino acid Sarcosine, also seems to give best results.

Foods high in aspartic acid:

Animal origin:
Meat.
Chicken.
Fish.
Eggs.
Dairy.

Plant origin:
Vegetables:
Sugar cane.
Molasses.
Nuts: walnuts, pistachios, chestnuts, almonds.

Cereal Grains:
Oats, corn.

Seeds:
Sesame, sunflower seeds, sprockets.

Vegetables:
Asparagus, spinach, pumpkin, potatoes, carrots, eggplant, peppers, celery, lettuce, chicory, garlic, onions.

Fruits:
Apricots, plums, oranges, pears, papaya, bananas, grapes, mangoes, figs, apples, gooseberries.

Aspartic acid benefits in health

Diseases in which its use can be made advisable: These are some of the diseases where the aspartic acid can be recommended:

* Fatigue.

* Chronic fatigue.

Diseases in which the use of calcium, magnesium, potassium, and zinc, it becomes necessary.

* Liver: liver toxicity by ammonia. Liver congestion.

* Nervous System Disorders: Depression . Anxiety . Anguish . Stress.   Insomnia.

* Conduct disorders.

* Cardiovascular disorders such as arteriosclerosis or lack of elasticity and    resistance in the blood vessels.

* Indirectly could help in the prevention of osteoporosis.

* To increase the absorption of potassium, could help in the problems of fluid    retention.

* To increase the absorption of zinc, could help the good health of the hair, and    nails.

* Growth disorders.

* Disorders in the male sexual functions,mpotence.

* Athletes that requiring an increase in the musculature, the power and energy.

Return to: (Part 1) - (Part 2)