How Rejuvenate Inside Body And Live Longer-1

How to  rejuvenate by yourself - Part 1

There are many beauty care we can deliver to our skin but if we do not take into account the organic health, we will not have so many years of life as we would like.

It is very common that people think that to be young people what to do is lie expensive creams on the skin, and since then that this is a big mistake, the beauty has to come out from within and if we want this beauty can flourish outside, we have to  propose us change our interior undoubtedly.


What is the key to being able to send from within the beauty to the outside?


First and foremost do not oxidize our cells and this is one of the horses of battle that virtually everyone should have in mind because we want to be very beautiful outside but we are not have even the tiniest by having the healthy organs and our cells without oxidize etc.


We Eat quantity of food that produce free radicals and these oxidize all organic cells, then we are surprised by how little looks our skin and a series of spots that we have throughout the body.
We spend a lot of money in aesthetic products and sometimes we are going to
see a specialist in aesthetic for advice and what we have to do.

We can assure that as long as we do not have clear ideas and work our interior with healthy food and non-polluting, foods that do not produce cholesterol, foods that not intoxicate, which do not produce free radicals and this is the only way we will get that outside beauty.


To achieve this, what we need to do?
There are many purposes that we must set ourselves to achieve what we are exposing, the first is to change our habits, we cannot achieve this without wanting to change anything, this is impossible, therefore the first thing is to stop smoking, stop drinking alcohol,stop eating refined  and saturated foods and only in this way and with time we will succeed. We talked about a lot of  this in previous articles

We have to keep our bodies in perfect conditions and this will make the work in our organism as a good clock, our inner beauty bring outside, this is the path and following it is achieve a rejuvenative effect.

We will continue with this theme in the next article (Part 2)