What Food should Eat During Pregnancy

Eating  During Pregnancy

Why nutrition is important during pregnancy?. The answer is very simple because it is crucial to baby's  health  in the womb of the mother and the good health of the mother too.

This will provide an xcellent health when the baby will born and low risk of the breast at the time of giving birth because many diseases afflicting the mother and the baby at this stage of their lives such as the following:


• Headache
• Caries and Gingivitis
• Asthma
• Bronchitis
• Cystitis
• Insomnia
• Physical exhaustion
• Diabetes
• Cramps
• Nasal congestion
• Acne
• Allergy
• Eclampsia
• Dry cough wet cough
• Cholesterol
• Anemia
• Nerves
• Candidiasis
• Backache
• Bleeding
• Stretch
• Depression
• Constipation
• Hemorrhoids
• Tiredness
• Heartburn
• premature contractions
• flatulence gas
• diarrhea

The proper nutrition suitable to pregnant women is to consume a variety of foods that provide balanced nutrition for a healthy pregnancy, so we have to strictly follow the recommendations and go to checkups with a specialist dietician, so she will know what consume to have a good health and especially having already present the good nutrition during pregnancy.

Here we present the foods that a mother always should  have present and consume in  a proper diet. Such foods are:

• Olive oil
• Fish Oil
• Olive
• Algae
• Brown Rice
• Whole oats
• Cocoa
• Lean meat (cuy, pigeon squab, black chicken, alpaca, liver)
• Whole Grains
• Spirulina
• Honey
• Blue Fish (anchovy, tuna, salmon, trout).
• Pollen
• Quinoa
• Mushrooms
• Beef liver
• Lentils
• Flaxseed
• Maca
• Corn
• Rye
• Barley
• black Frejol
• Chickpeas
• Wheat germ
• Olluco
• Sunflower seeds
• Organic Soya
• Tofu

Pregnancy health
Mainly in general and what is recommended in this feeding during pregnancy are those foods rich in folic acid and estrogen.
Did you know that ...One of the characteristics of folic acid and therefore its overall importance is that it helps the baby to appropriate training.
Yes,because the baby while in the womb of the mother is in full training in the early months and at the time of its formation are the famous closing points.
What are the points of closure? Are those baby's development points that will find the end point, the closing point.

EXAMPLE:
 Closing point around the front that includes chest abdomen is back.
 Closing point of the whole head, is the mouth.

And to close properly the chief assistant in the whole process is folic acid, hence its importance, but the mother who does not consume adequate folic acid during pregnancy stage is exposed to disease or birth with little such as spina bifida bad back closure, leaves exposed  ventral arches and cleft lip inappropriate closure of the mouth - separation in the upper lip.
This is something that every mother should know and anyone in general so that together we help to better pregnancy.


Eating fruits:

 Aguaje
 cherimoya
 Peaches
 organic strawberries
 Dried fruits (almonds, hazelnuts, pistachio nuts, raisins),
 Grenades
 Soursop
 Guava
 Beans
 Figs
 Kiwi
 Tangerine
 Lemon
 Mango
 Apple
 Peach
 Orange
 Noni
 yam (sweet, wild)
 Palta (folic acid)
 Pears
 Plantain
 Grapefruit
 Grape


Eat vegetables:

Chard
Garlic
Basil
Artichoke
Alfalfa
Monantha
Celery
Eggplant
Beetroot (beets, folic acid)
Broccoli
Pumpkin
Sweet potato
Onion
Cauliflower
Coriander
Asparagus
Spinach
Kion or ginger
Fennel
Turnip
Potato
Corn Hair
Cucumber
Cayenne
Radish
Tomato
Zucchini
Pumpkin.

In the process of pregnancy for mother and about her diet during pregnancy is prohibited certain foods that we mention below:

 Food scrap or precooked meals
 Foods with chemical hormones (animal milk, cheese, chicken, red meat, butter, eggs)
 Refined sugar (soft drinks, sodas,cakes)
 Caffeine
 Fruits (dates, melon, pineapple and blackberry, for favoring menstruation)
 Refined flour (white bread, maize loaf, pasta, cookies, pizza)
 fats (fried food, chips, sausages, sausages, red meat, oily sauces)
 Salt (reduce consumption),
 Prepared sauces (mayonnaise, etc.),
 Apple Cider