Good Reasons To Stop Smoking Forever

Stop Smoking And Its  Benefits Is Like Born Again.

There are many reasons to quit smoking, among them are having a better quality of life, reduce the chances of having terrible diseases such as heart attacks, strokes, and many types of cancer, in addition to having a much longer lifetime.

Other reasons may be that both your friends and family will be healthier, especially your children, since they will not be exposed to the dangers of second hand smoke.


During pregnancy there may be serious damage to the baby as a result of the tobacco so this is a good reason to quit smoking for your health and of your baby.


And last but not least is the money you will save by quitting smoking, imagine the amount of extra money that you will have to spend it or invest it in what more you want, as in a good holiday, renovations and arrangements for your home, construction of a large pool or spend it on anything else you need.


To give up this bad habit sounds wonderful but there are many reasons why the majority of the people can not fail to do so. During the time that people are trying to leave, are experiencing terrible withdrawal symptoms that affect them both physically and mentally.

The body gets used to both the nicotine, that is used regularly to make feel good and can not function properly without it.

Therefore when taking out the nicotine, the body reacts violently causing anxiety, depression, anger, anxiety or even dizziness, just to mention a few. Although abstinence can be a terrible experience, once that happens you will notice that this short period of discomforts will become a great amount of benefits for you and those around you.

Today, people can no longer ignore the facts about how smoking affects the body and the world around them. The facts are clear: if you stop smoking, you die.


Reasons to quit smoking- Short-term benefits of stop smoking:

* At 20 minutes the blood pressure returns to the level of before smoking.

* In hours decreases the level of carbon monoxide.

* Lung function improves on an average 30 % at 2 or 3 months.

* A year, the risk of coronary heart disease is reduced by 50 %.

* In a few adays the sense of taste and smell improves.

* Saves money every day by not buying cigarettes.

* People acquire self-esteem, only to try to quit smoking.

* We can breathe better and is much less tiring.

* Disappears the bad breath of the mouth.

* Improvements in your skin.

* No longer has to suffer the persistent cough.

* Also note the improvement in sexual relationships.

* Less susceptible to colds.

* The risk of a cerebral vascular accident becomes equal of a non-smoker between the ages of 5 and 15 years.

* The people gain confidence by their self for having successfully quit smoking.

* You don not pollute the planet,so you are a citizen of the future, an ecological citizen.