How Rejuvenate Inside Body And Live Longer-4

How to  rejuvenate by yourself - Part 4

 

The rejuvenative ergometry method  is very interesting.In effect since it gets with clarity what really damage to that person, and of course  avoiding this the body will not charge of toxic and will have facilities to be able to eliminate the toxins we always accumulate and that are guilty of theseoxidation as degenerative effects that we produce.

In addition the anti-aging method manages the person balance, because they canremove their  habits of smoking and drinking alcohol, and teaches them to learn about which are the foods that do not cause to him/her free radicals responsible for the oxidation processes that we have been exposing.


What comparative has this method with the Mediterranean diet?

The Mediterranean diet is very effective in general terms, but alone cannot determine which are the foods  are poisoning  each person  or are not appropriate foods as it is possible that their  bodies rejecting these diets therefore has nothing to do with the measurement of Ergometry method, where in the aspects that is measured is reached to know with certainty what the patient is rejected.


We want to lose weight and we have tried all the diets and do nott know why once we have left the diet back days after get fatter. With this system we can know what are those foods that we get fat, but oddly enough, the same can be that tother people not fattened them or reject, by the same a Ergometry test is a very special and since then is uni total, that is to say, we clarify what we are not going well, but only to us, is not a generalized system.


Today in modern medicine we have come to understand scientifically that as individuals that each of us have a different pattern of behavior that is where is based the ergometer test. In  addition  the test is not expensive to make, we should not take nothing, so the only thing that they ask us is that the patient have to have patience, since we will be a long time with it until be measured  everything they need.


Ergometry method or  Mediterranean diet?
That depends on what you need, if we have already made diets or treatments and do not get the results tempting, of course that we will have to go to a ergometry where we clarify that is really happens to us and why these are not gives us result, but if what we need is to improve our general nutrition and don't know how to do it, of course, the Mediterranean diet is ideal for this, hence to insist that everyone should read the book of updated spanish Mediterranean diet where t come from the ways of eating properly and even come diets for all of the pathologies that we have and if we want to become vegetarians, we read the book of pure vegetarianism.

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