Fruit Juices And Their Benefits For Our Health Part 3

Fruit Juices-healthy fruit

Apple
A daily glass of apple healthy juice at breakfast ensures a good physical form. It is recommended that you cook two apples into pieces in a liter of water, for half an hour. The resulting liquid, sweetened if so desired  it is especially recommendedfor the patients very weakened before starting a solid diet.

Carrot
juice stimulates the elimination of waste helps dissolve the gallstones, due to its contribution in beta-carotene. It is ideal for skin problems, favoring the night vision for its great wealth of vitamin A. Also balances the body in digestive and metabolic problems.


Banana tree
Is one of the miracle fruit that gives us the land, rich in nutrients, especially potassium, vitamin B6 and folic acid.
People on a diet tend to avoid the bananas by the conviction that it is fattening, but only with 100 calories is one of the foods with more nutritional value. It is appropriate therefore for the treatment of both constipation and diarrhea  while it also helps to eliminate cholesterol.


Plum
Although is not rich in vitamins contain potassium, a mineral essential for the proper functioning of our cells. The marmalade plum is a good remedy for cough. To soften the throat it is recommended that dissolve a spoonful of plum jam in a cup of hot water with lemon before you go to bed.


Kiwi
Contains two times more vitamin C than an orange, at the same time that it is a fruit rich in beta-carotene and potassium, a mineral essential for our body, whose deficiency can lead to problems of blood pressure, depression, fatigue, and digestive disorders. It also helps to combat constipation.


Lemon
This fruit is very rich in vitamin C, in addition to being a minor source of vitamin B and E. It is rich in potassium, magnesium, calcium and phosphorus, in addition to being a source of copper, zinc, iron and manganese. Excellent for strengthening the immune system, enhances the activity of white blood cells.

Lemon is considered a highly acidic fruit by what is often unfairly deprecated for those suffering from rheumatism. Protects the mucous membrane that  lining the stomach in addition to stimulating  the functions of  pancreas and liver.

Its powerful antibacterial and antiviral action, makes the lemon  a favorite for the gargles  to sore throats, ulcers of the mouth and gingivitis, diluted half and half with hot water.


Melon
A ration of 100 grams provides more than half of the recommended daily dose
of vitamin C, also being a good source of beta carotene. The high degree of water from this fruit stimulates the kidneys to function more efficiently.
One of the diets of cleaning  more traditional is a fasting for two days on the basis of melon exclusively. In summer this diet is a real gift for our digestive system.

In the next article we will continue with this interesting topic.( Part 4)