How Rejuvenate Inside Body And Live Longer-2

How to  rejuvenate by yourself - Part 2

The organs which must be in good condition to get an effect rejuvenative.

First and foremost is the liver, this is the filter of the toxic to our body and are more than 500 different functions for our agency, therefore have a liver in perfect conditions is the most important thing, in addition to changing the habits we should eat more vegetables and not refined and a little before each of the meals we do, we will have to take an infusion of milk thistle,( also called Silybum marianum) this plant is the best friend of the liver due to a substance called silymarin which has ability to regenerate liver cells damaged by toxic agents and reduce inflammation of the fibrous tissue of bra that surrounds the liver. Can also be taken raw in salads or in tablets of dry extract.


Important Note:
If you need to know more about liver and how to clean it effectively, you should see this article: Treatment focused in the liver and gallbladders (published before in this page).
This is a very special treatment because it is not only for people with the acne disease; is for all of us that we want to make a true liver cleaning and obviously, the blood and body providing a natural rejuvenating effect.
To have account, this step is not obligatory to do it, ¡ is up to you !


What is it that attacks more the liver?

There are many foods that is not going well to the liver, but we would say that one of them are the saturated fats, that is the fat of the meat, the bacons and butters, but there are also vegetable saturated fats as plant palmetto or coconut  and these latter are the ones that are generally used by manufacturers to make the cocoa applicable i.e. the classics patees and other similar when on charge in excess of these fats to the liver is saturated and cannot carry out its functions, it is when you are diagnosed like the patient with the fatty liver.


The liver has to produce the bile that then sends out to the gallbladder where in the process of digestion sends it to the small intestine where the grease is degraded and then when the body absorbs better.


The downside to this whole process is that it does not appear immediately because the serious consequences do not appear until we reach a certain age, no doubt that in the same conditions the liver will behave very similar like with the toxic substances or alcohol, for this reson is important the great vigilance that we have to have with our liver and that the same is always in perfect working conditions.


Rejuvenate yourself
What aid we can give to the liver?

Five habits that must be overcome if we want that the liver works:

1- Avoid alcohol in all its forms.

2- Avoid coffee and industrial soft drinks.

3- Moderate consumption of chocolates or you prefer the very rich in
cocoa, large meals and fatty and fried foods.

4- Chew their food, eat slowly.

5- Drink water always to small sips, we already know that you should drink
each day at least 2 liters, but always in small sips.

We will continue with this theme in the next article (Part 3)

 Return to: (Part 1)