Fifteen Exercises To Burn Abdominal Fat Non-Traditional-4

Exercise  8. Mountain Biking - Exercise

You may have noticed that I am not an advocate of the resistance exercise of steady pace but, rather of exercises very variable in intensity that make the work with gusts of effort followed by intervals of recovery. Well, the mountain biking corresponds perfectly to this description.


Make the effort to legs pedaling uphill and also feel the adrenaline of lowering that works as interval for your recovery.

Combine all this and you have an exercise of legs super fun with high-intensity that melts the fat around your body and at the same time you form your legs so impressive.


Exercise  9. Scalar (indoor or outdoor)

This  is another fun way to make a great workout that you also challenged both physically and mentally.

The rock climbing gyms have begun to appear by all sides in recent years and will be more accessible to the majority of people that outdoor climbing.
Climbing is a good exercise for your legs, arms, shoulders and the entire back. It also makes work your strength of grip and forearms like crazy.
Every time I go to climb, my forearms are sore for about 2 to 3 days. Try it if you have never done, might be just what you are looking for to spice up your exercise routine.


Exercise  10. Wrestling with stick (cane)

This is a unique training regimen and very intense full-body and also can be a great competition between you and your friends. You could even become your own "fight club" and make powers of wrestling with stick with your friends to see who is the most adept. In reality, there are sticks designed specifically
to struggle free but you can even use a broomstick strong, clipped 75 to 80 cm long and lined with a bit of athletic tape to avoid splinters. For your exercise of wrestling with cane, stand on a soft carpet or carpeted area,or grass if it is outdoors, and compete with a friend or enemy.


Both will grip the same rod to the extremes and put your hands out of your partner, inside or alternating. Then you just have to push,pull, twitch and pull around your opponent trying to cause him to lose his balance until you drop or lose your grip of the cane ... and you can kick back and win the round!.

Take care not to lift very high the cane and bumping each other in the face. Use common sense. You may do so in rounds of 1 to 2 minutes or simply remain until someone give up. Be creative and continues to do so until you  have done a best exercise.

We will continue in the next article with this training exercises (Part 5)