Fifteen Exercises To Burn Abdominal Fat Non-Traditional-3

Exercise  5. Training with the Body Weight


Try to do one or two sessions a week at home only with exercises based on body weight. These can be great because you can do a high-intensity training in as little  15 to 30 minutes without having to go to the gym in  days when you do not have time.

Try to alternate squats, variations of lizards, lunges and abdominal exercises on the floor of continuous duration during 15 to 30 minutes.

Try to take rest periods very brief or none at all to  increase the intensity because  it will be a short training. If you're more advanced you can even incorporate exercises with more challenging such as, lizards with a single arm and squats with one leg in your workout routine of body weight. If you want to develop a large resistance only with body weight exercises.


Exercise  6. Swimming - Style Sprint

A great full body workout that emphasizes in the muscles and joints in a way very different from most of the resistance exercises. If you are joining swimming exercises once or twice per week to your normal routine of training,you can really improve your physique. I recommend you try a career in swimming speed, which will help you build more muscle compared with in long-distance swimming.

For the sprint style, nothing as fast as you can toward the other side of a pool of 25 or 50 meters or swim  similar distances in a lake or the ocean if you like to swim outdoors. Rest enough to catch your breath between the races,about 20 to 40 seconds. Treat to maintain intervals of very short rest between races.

You can also combine different styles like crawl, chest, swim on their side, backstroke, butterfly in each race.
 I have discovered that the sprint swimming style makes me work hard the muscles especially of the upper part of the body, without any kind of pain the next day,that is typical of the training with weights.

This is because in the swimming there is not an eccentric movement,the negative part of a lift due to gravity which is the main cause of muscle pain.

Bear in mind although the swimming works your muscles well,your muscles and it is a pleasant alternative exercise to combine one or two times a week, not strengthens the bones due to lack of work with gravity. For this reason, in addition you have to do weight training or with the body weight.


Exercise 7. Exercises with sand bags

Sandbag exercises is a nice variation to combine with your strength training. Works your body with an unstable object which makes the muscles that do not normally work come into action to do the movements.

I have been doing some exercises with sand bags in my workout routines from more than a year ago, and I have discovered that it is a method of most intense training that works your muscles in a different way.

You can make your own sand bags to train filling several bags of seaman with sand, or you can use sand bags such as those of the type of construction that come in several forms. You can do several exercises with sand bag like squats, presses, throw them, upload them or to rise to a hill.

We will continue with this series of training in the next article (Part 4).