Special Secret for Abdominal Postpartum

After childbirth it is common for women to feel uncomfortable with your body as result of the changes required for the 9 months of pregnancy and the childbirth itself. What we normally do if we are in this situation?

 Well, go to the gym to start getting fit again!. And the area that most concerns us?, Does the belly perhaps? We get to do abdominal exercises repeatedly to get a flat stomach again. But there is a problem.

The body of the late postpartum of women that is not mean just recent postpartum and months later too, is not the same as that of our colleagues in the gym! The abdominal and pelvic floor during pregnancy suffer much, but also abdominal exercises can be made suffer this area. Why?

Postpartum Exercise
1. Abdominal exercises do not train the muscles conventional right!
Conventional exercises like crunches and rotary abdominal / oblique  train external muscles of the abdomen, obliques and rectus, and do not train the muscle layer INTERNAL ie: Transverse abdomen .

2.They train the abdomen to protrude!
The function of transverse muscle  is simply "holding your belly inward." If this muscle is not trained properly, of course, the belly is not flat!

3. Exacerbate the separation of abdomen muscles!
Very common in postpartumIf your abdomen expands on exertion, contributes to a separation of the rectus abdominis (diastasis recti). The diastasis is very common after pregnancy and is one of the most common reasons because it is very difficult to get a flat tummy again.

4. You can undo the work of the pelvic floor recovery!
During conventional abdominal exercises creates pressure on internal organs which in turn push the pelvic floor.In addition  abdomen muscles  and pelvic floor are connected by tissue,with the force of no proper abdominal exercise further increases its pressure damaging or slowing the recovery of pelvic floor muscles.

5. They increase the likelihood of back pain!
Strengthen external muscles of the abdomen, not the interior, turns out to be a functional imbalance in the trunk (strong areas and weak areas of the trunk working in a non-optimal). Its consequence is to cause pain in the lower back and pelvic instability.

Postpartum Weight Loss
For conditioning abdomen after pregnancy,we have to develop strength and control of transverse abdominal muscle. This muscle function simply as an abdominal compression girdle inside. For this reason these muscles play a key role in the development of "dynamic stability" which is another component of fitness postpartum. Dynamic stability is the ability to maintain the correct position during movement.

The re-design of the postpartum belly is what most worries the mothers, and the most notable change in the body. So it is best to follow the specific exercises recommended by a physical therapist or else find a number of exercises that strengthen the abdominal area without pressing the organs or the pelvic floor.