Healthy Foods Properties For Longevity-1

Foods Properties For Longevity

Longevity diet
In this article we are going to see different foods that are usually common for us but perhaps we do not know their beneficial  properties in helping longevity.

Tomatoes:
The largest source of lycopene antioxidant, which reduces the cancer persistent  significantly to 40% in prostate cancer, lungs and stomach, also increases cancer survival.
The concentrated tomato sauces have 5 times more lycopene than fresh tomatoes and canned tomatoes have 3 times more than the fresh.

Olive oil:
Has been shown to help reduce death from heart disease and cancer. Recent research has shown that survivors of heart attacks with a Mediterranean diet has half of the mortality rate for those who lead a regular diet low in fat.
Olive oil is also high in antioxidant activity.

Red grapes:
Including the red grape juice. The red grapes have a moderate antioxidant power, while the purple grape juice has 4 times more antioxidant activity than the orange juice and tomato.


Red wine: 
(not white), has some of the same antioxidant capacity that the purple grape juice or tea. French investigations have shown that drinking red wine in moderation, increases longevity, but drink it in excess has the opposite effect, whereby drink grape juice natural is best option. The grapes for their fiber content is a mild laxative.

Garlic:
German researchers have found that garlic has in its composition antioxidants which are known to help to get rid of  cancer, heart disease, aging and prolonging survival time to the cancer itself.
Trick: a garlic crushed, leave a rest for about 10 minutes before cooking to preserve the disease-fighting agent.

Spinach:
The second among the plants only compared to garlic in its antioxidant activity and is also rich in folic acid, which helps in fighting against cancer, heart disease and mental disorders. Has been demonstrated that folic acid can prevent Alzheimer's disease.Eat them both raw and steamed for best benefit

Part 2