Benefits From Progressive Relaxation Techniques

How To Beat Stress With Progressive Relaxation Techniques

One of the most effective ways and accessible to combat the tension in the body is the progressive muscle relaxation. A technique that is used to relax the muscles of the body, one group at a time.

This approach is based on the assumption that stress has a physical effect in the body, making the muscles are more tense and the breathing is more superficial. Release physical tension in the body also relaxes the emotional stress and releases energy blocked.

What is the progressive relaxation?
Although the experienced yoga teachers are those who are more familiar with this technique, the progressive relaxation is also used in clinical treatments and alternative, and can be considered as part of physical therapy, yoga or meditation.


Although learned teachers are more familiar with this relax technique,the progressive relaxation is also used in clinical treatments and alternative centers, and can be considered as part of physical therapy like yoga or meditation.


Once learned, can easily be used in almost any place and time to calm the neuromuscular system and stop the increase of cortisol in the body. This process is usually combined with other methods for even greater results.


How does the progressive relaxation?
In accordance with the basic physiology, a muscle that is tense and if it is allowed to rest, then come back in a more relaxed state when it is released.

The progressive relaxation isolates and tense a muscle group at a time over a period of 8 to 10 seconds, then release. The process continues from the feet to the head until all the muscles of the body relax.


Since the muscles relaxed require less oxygen, breathing deepens and slows down. The heart beats more slowly, the blood pressure decreases and the blood circulates through the organs and members. As the voluntary muscles are calming, disappears the bad mood and increase energy.


What are the steps to the progressive muscle relaxation?

* Be aware of the tension in the body.

* Focus on a group of muscles and straining.

* Immediately release or loosen them.

* Do progressively through the body, from the toes to the scalp.

* Notice how you feel relax.

* With practice, the muscles learn to relax more quickly, and psychological responses occur with greater ease.

The relaxations and guided meditations, can be used to facilitate the process, or you can use the progressive relaxation to increase the effectiveness of yoga techniques or meditation.