Burning Fat with Infusions-2

Infusions To Burning Fat - Part 2

Which is the ideal  infusion for burning fat ?, there is the question, since there is no infusion better than another, each person that has been tested and  obtained results using this method  has obtained different experiences.

Let us recall that our metabolisms do not always respond in the same way, but between the three most recommended infusions to burn fat and lose weight quickly we have the Green Tea, the Focus Tea and the Kombucha Tea.


Green Tea contains polyphenols and caffeine that increase cellular activity, which combined with the exercise becomes an ideal formula to accelerate the metabolism of fat and burn fat very quickly in the part of the abdomen for its thermogenic effect.


Herbal tea for weight loss Although for the American Society for Nutrition, Green Tea does not appear to have evidence of positive effects for the loss of fat and an increase in metabolism, but it is also true that in an article in the Journal of Nutrition notes that in a test carried out to a group of people who consumed between 50 and 100 mg of catechins per day equivalent to take seven cups of Green Tea during a period of 12 weeks, lost more weight than a group that did not consume Green Tea. The study also revealed that Green Tea increases the metabolism in 4% when they performed exercise.


Digestive tea
In addition to the polyphenols, Green Tea contains caffeine and antioxidants that stimulate the burning of fat in the body, which helps to burn more fat with effectiveness in the abdominal area.The Focus Tea due to its high iodine content acts directly on the thyroid gland, stimulating the speeding up of the fat metabolism  and allowing burn fat.

The Kombucha Tea with its great contribution of enzymes, vitamins and antioxidants, favoring the increase of cellular metabolism and the combustion of the body.


Disadvantages
Like that all the techniques and methods to lose weight quickly, on the theme of the infusions not everything is perfect since many of these infusions are also associated with some side effects in our body.


Among the side effects we can mention mainly insomnia, nervousness, and the increase of urine due to its diuretic function, among other similar symptoms. If the infusions are taken on an empty stomach, can provoke us nausea, vomiting, or stomach pains.


To avoid this little problems, you should take these infusions before 5pm, that is to say, in the day avoiding insomnia or problems related to the dream or nausea.


Conclusion
As well as the case of other similar methods, let us remember that the infusions to burn fat are not the only alternative to losing weight.Do not be taken by surprise, There are no miraculous infusions to lose weight
quickly, at least not by themselves.


To obtain excellent results, the infusions should be part of a good program to burn fat and a diet low in calories, in addition to practice some effective exercises routines and be fully committed to fulfilling its goal of losing weight quickly.

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