Longevity Tips And Keys-3

Longevity And Health - Part 3

Fruit of his past life, the majority of  people still lived today maintains a certain level of physical and mental activity that in addition to find it rewarding to help them preserve their state  integral.


Everything personal and intimate have a key importance in the centenarian life. The cultural level and the way of being  influence strong on longevity, to be able to determine healthy behaviors and attitudes.

Well, people consulted in this study have greatly appreciated the responsibility and the effort, have expressed exercise much will power and  outdo for themselves.

In many cases, were witnesses of wars, Spanish Civil War, two World Wars and  suffered, while the women suffered  in more passive way, but all, without exclusion, overcame the difficulties despite the pain, powerlessness, fear and loneliness lived.


Conclusions:

• We are faced with men and women who respond and to some extent are still  today in responding to a dynamic and positive temperament.

• The current way of being of living people tends to integrate a peculiar essence of positive values fascinating of difficult description: constancy, respect, enthusiasm.

• The personal interests reported a enjoy translated in well-being and calmness: work, travel, cinema, theater.

• Still today, already centenarians and insofar that permit their logical constraints, the oldest person reserve spaces and times for their devotions: reading, walks, sports assurances, crafts, etc.

In sum,these people have confirmed the importance of care and attention to the body, mind and spirit. And their tips are these:
• Lead a healthy life, select products and environments as natural as possible and take moderate habits in all the senses.

• Get a balance between  personal and social and integrate in a harmonious independence  way, still comfortable with oneself, and the unit,need for affection and playful  of others.

To live over 100 years.
By way of conclusion of all testimony discharges in the book "100 of 100 ", are extracted these ten tips for reaching this age and in good condition, thereby constituting this standard for longevity:

Longevity factors and recommendations

1. Make homemade meals prepared with natural products and eat with tranquility.

2. Being outdoors.

3. Doing physical exercise.

4. Exercise of the mind.

5. Always have an open and positive attitude.

6. Seek solutions and overcome the difficulties.

7. Be comfortable with yourself and having, at least, an illusion.

8. Nurturing relationships with others.

9. Enjoy the big and small things to bind to life.

10. Yes ... and everything in moderation.

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