Natural Diet Foods For Diabetes-2

Diabetes And Diet - Part 2

We will continue with another foods for diabetes.


5. Eat Vegetables and Fruits
Eat daily vegetables both raw and cooked. Avoid eating or canned fruit in syrup and jellies and compotes except those explicitly made for diabetics especially those that do not contain sweet.

Eat all kinds of legumes,lentils, chickpeas, beans, etc, because they provide a considerable amount of fiber.

6. Prefer Lean Meats
In regards to meat, the best in this matter is that you prefer low fat meats as skinless chicken or turkey , rabbit , partridge, quail , dove meat.Stand away from fatty meats, pepperoni, the bowels, and smoked pork.Regard to fish, can consume white and blue fish.

7. Eat low-fat dairy
Drink plenty nonfat natural yogurt. Avoid drinking whole milk, aged cheeses and yogurts whole.


8. Avoid sugary sodas
Drinks like sodas, colas, juices marketed, and other soft drinks contain a lot of sugar, try to avoid them in the same way as alcohol. Remember that alcoholic drinks increase the levels of blood sugar and interfere with the proper control of insulin levels.


Diabetes and fat diet
Our body needs a certain amount of fat. Fat deposits help to protect internal members,are a grouped  source of energy, are part of the mucous cells , mainly in the brain and contain vitamins A, D , E and K.


But do not forget that not all fats are healthy. Fats come from both animal and vegetable origin. The vegetable and fish are healthier for body.
Fats are classified as saturated and unsaturated .Saturated fats are consistent in room temperature,eg .


Lard,unsaturated are liquid ( oils ).
Saturated fats come mainly from animal origin , however , there are some fruits from plants such as coconut oil that containing these fats .Fats become cholesterol in our body.

An example of healthy fat, monounsaturated, is prevalent in the olive oil. Examples of polyunsaturated fats are corn oil , sunflower oil and the saffron.On the other hand, fats known as omega-3 are present in the fish .

If you have diabetes should avoid or limit consumption of saturated fats and always prefer unsaturated since they will help to reduce the blood cholesterol degree.

Part  1