B Complex Benefits In Nervous And Digestive Systems

Natural Vitamin B

 

Today we will talk about the B complex benefits, essential for most of the development of the health body, provides energy, keeps the nervous system healthy and promotes good digestion.

Components
It consists of the sum of all B vitamins : B1 , B2 , B3 , B5 , B6 , B9 and B12 , along with other substances such as biotin, choline and inositol.


The amount of benefits provided are added indisputable contributions for skin, hair and nails.

Biotin: pregnancy , malnutrition , diabetes , depression
Prevents problems in pregnancy , used with tube feeding in long-term malnutrition and rapid weight loss, also, to be used to restore oral brittle nails , skin rash in infants,seborrheic dermatitis , the diabetes and mild depression.

Choline
It is the precursor molecule of acetylcholine, a neurotransmitter that is involved in many functions, including both memory and muscle control is included .

Used in the synthesis of components that forming part of the cell membranes of the body.

Inositol : depression, bipolar disorder , anorexia, Alzheimer. It is considered vital for the growth of strong and healthy hair. Ideal for a good nerve cells, as it is responsible for the creation of neurotransmitters, such as serotonin.

For this reason is recommended its intake in treatments for depression, bipolar disorders, anorexia or Alzheimer .

Involved in the chemical balance of copper and zinc in nerve cells , so its absence can cause excess of copper that made a nervous system causing insomnia, nervousness or stress.

Deficiency: Any deficiency of these vitamins generates low energy production , lethargy , fatigue , stress, anxiety , depression , poor digestion and difficulty absorbing nutrients that  most body needs to preserve its health .

Adrenal glands and some hormones
In addition to the complex contributes greatly tothe nervous system work without problems, also helps the development of the adrenal glands and the production of hormones and nerve regulating substances.


Fats, proteins , carbohydrates
It is vital for digestion because it breaks down fats, proteins and carbohydrates.


Delay aging
Its use allows the skin to be radiant , clear and prevents dryness, while delays aging such as hair which needed it to counteract the occurrence of dandruff and gray color, then hoary and the progress of baldness.