Doing Slimming Exercises With A Chair

Exercises With A Chair In Anywhere

Probably you have never repaired in a chair for exercise at home, just because you associate with the opposite: rest. However, this can become an excellent aid. You can exercise at home to lose weight with a simple chair. all you need is available few minutes a day and a bit of perseverance to maintain the routine.

Exercise to lose weight fast at home with a chair is much easier than you think.

To begin these slimming exercises with a  chair, grab a chair and place where you have enough space to move. Then practice this exercise routine to lose weight in the comfort of your home and with the help of a chair :

Abs with chair
* The captain's chair :
Get a chair with armrests and sit on it, hold on well and stabilizes your body. Press your back against the backrest and contracts the abdomen so you raise your legs. Let the knees pointing towards your chest when you have lifted legs. No breaks back and remember to breathe smoothly. Lower your legs slowly and do 12 or 15 repetitions.


* Exercises to slim and tone the abdomen:
Would you want to have a well- hard flat stomach without more fat? Well,take a chair and start doing this simple exercise.Put yourself in the position you see in the picture:


Back against the floor and your heels on the chair with your knees bent at 90 degrees. Working hard with abs shoulders off the floor and try to touch your knees with your hands keeping your arms in line with your legs. No need to get up a lot, to elevate a few inches is fine.


Then down and again elevate up to 20 repetitions. Remember that for this exercise to take effect the work should start from the abdominals.


* Funds Triceps (3 sets / 12 reps ) :
With a chair or bench. You put your hands on it and spacing the feet to lower hip flexing elbows. The exercise can also be done by placing your feet on another bench or chair and exercise best the triceps but do it only when you look ready, because if you fall you can take a fright.


* Exercises to tone buttocks and legs :
Look, women and men too, of course , who want to have enviable legs and firm buttocks, this is an exercise that will help them get the shape you want. With approximately the length of your forearm separation, kneel behind a chair with the hip at  the height of the knee and hands grasping the back.


Keeping abs tight and making strength with the buttocks, pushing one leg back; not have to stay at  the height of the hip and keep it in the air about 15 cm from ground. Put it down slowly and push it back once again. Repeat this exercise about 20 times and then do the same with the other leg.