Healthy Foods Properties For Longevity-2

Foods Properties And Longevity

Foods Properties For Longevity

Longevity diet
In this article we are going to go out over the properties shown in the first part with other foods for longevity.

Whole grains:
Studies of the University of Minnesota suggest that if you eat more whole grains, lower your proprension to death in 15% .

Whole grains contain anti-cancer agents and help stabilize blood sugar and insulin, which promotes longevity. Whole grains like bread "black", cereals and oatmeal are an excellent source.

Salmon:
And other big fish, contain high amounts of omega 3 oil, that perform miracles through the body, struggling agains virtually every chronic disease known.

Without this, your brain can not think, your heart can not beat, your arteries are impeded and your joints become inflamed.
You need one ounce a day or 2 servings per week of salmon, sardines, mackerel or tuna.

Walnuts:
A study from Harvard University found that eating more than 5 ounces a week, can prevent deaths from heart attack by 40% and helps to prevent the fatal cardiac arrhythmia in men. Almonds and walnuts lower the cholesterol in the blood.
Most of the fat in walnuts is "good kind" monounsaturated and omega 3 are best if the nuts are not salty.


Blueberry:
High in antioxidants, the researchers at the Tufts University,say that half a cup of blueberries can slow the aging process and can block changes in the brain that cause failures in memory and even more rever them.Include them in your weekly diet.

Tea:
The green or black tea antioxidants have equal benefits in health. The Harvard researchers found that one cup a day may cut risk of heart disease in half, while the Tufts University, showed that doing with instant teas bag or bottling has very little effect, so lets to prepare it naturally.

Part 1