Alkaline Foods To Lose Weight Healthy-2

Benefits Of Alkaline Foods To Lose Weight - Part 2

 Balanced healthy diet
On the other hand, is said to alkaline foods slow bone loss, actively encouraging the growth and preservation of bones. Another benefit of alkaline foods lies in increasing growth hormone, GH or somatotropic hormone, making your muscle system stronger to coping problems such as back pain , tendinitis or cramps.

Also, it helps tremendously to have a stable heart health by preventing heart disease.But without doubt, a great benefit to onsuming foods rich in alkaline acid is the enormous contribution that made to face the type II diabetes.
These act to regulate sugar levels in the blood provide an excellent method of control over what you eat and the way the body handles glucose ingestion and subsequent distribution through the bloodstream.


Balanced healthy diet with foods to lose belly fat.

1 - low -fat dairy products :
This group includes milk , yogurt and low-fat cheeses, but are all high in calcium content , since this element helps break down fat cells. Remember that it is essential that these products are nonfat.


2 - Citrus :
Like oranges , grapefruits and lemons by the high content of vitamin C , which helps the body process fat faster and allow combat insulin that lead to weight gain.


3 - Melon : This fruit is rich in potassium which can regulate levels of sodium and deal with the problems of swelling.


4 - Nuts: Because this fruit contains Omega 3 helps reduce levels of stress hormones like cortisol, which contributes to weight gain . The important thing is to have them in proper doses and not abuse them.


5 - Almonds :
For its glycemic index can control sugar levels and helps activate the metabolism . They are also rich in protein, calcium , fiber and Omega 3, transforming them into important sources of energy. It also should eat smaller portions 10 and 15 is desirable .


6 - Green tea :
Overall teas and tisanes have a positive effect on the digestion of food because they provide temperature and water. Taking them after eating always benefit the food passage through the intestine and the dissolution of fats and carbohydrates , making the absorption of nutrients. Moreover, increasing the body temperature helps the calorie intake.


Green tea is also stimulating to the metabolism, regulates blood glucose levels , reduces blood pressure but consumed in moderation , helps the absorption of calcium in the bones and fights free radicals thanks to the antioxidant catechins.

Part 1