Cereals Improve Our Lifes Quality

Cereals Enhance Our Lives

Many cereals are only one of the menu items to choose from  breakfast table. There are still many people who do not realize the great potential that comes wrapped in the cereal box at breakfast every day.

Healthiest breakfast cereals
Cereals are even more important for children and in the following paragraphs we will disclose because. The more the years go, the cereals have become more healthy than they have been. Today, it is easy to find the fortified cereals that are rich in iron, folic acid, zinc, vitamin B and fiber.


Low fat breakfast
Cereals are particularly beneficial for children between 4 and 12. The following table indicates what which benefits children by consumption of cereals:

Calories:  4%

vitamin:  B  17%

Thiamine:  19%

Niacin:  20%

Vitamin:  B6:  24%

Folic acid: - 34%

Iron:  27%

Zinc:  17%

It is amazing that only give to your  children cereals the 4% in terms of calories will be sufficient, taking into account that the calories are in the center of weight gain in many children and adults. An era of alarming levels of childhood obesity the amounts of calories of each food is highly valued. Studies show that the majority of children lack of vitamin D. most of the cereals today compensate that void.


Some research has shown that the majority of children do not take the milk. The consumption of cereals is an advantage, because for the toddlers, they presents a unique opportunity to consume the milk every day at breakfast.


Statistically it has been shown that up to 40 percent of all milk that consume the children is consumed along with cereals. This means that 40  of every 100 children in a given time do not consume milk, if it were not for the cereal.


Best cereal for weight loss
The cereals have been strongly linked through a scientific study of good body weight among persons who have a consistent pattern of consumption over a period of time. In addition to maintaining a healthy weight, the consumption of cereals has also been associated with less likely to gain weight, even in adulthood for young children.


The reason that the cereals do not contribute much to the increase in weight is due to the fact that they are very low in calories. The general rule of weight gain is that a consumption that is not burned in energy turns and stored by the body in the form of weight gain.


Cereal consumption early in the morning for breakfast helps you to prepare your day and, potentially  eliminate a large amount of junk food that probably will consume throughout the day. This is one of the many reasons for a healthy breakfast with cereals.