Alkaline Foods To Lose Weight Healthy-1

Benefits Of Alkaline Foods To Lose Weight - Part 1

Balanced healthy diet
Know alkaline foods will give you the ability to access their huge advantages. Mother Earth products such as lemon , avocado, cruciferous vegetables like broccoli or cauliflower, kelp, pumpkin seeds, sea salt , soy, or curly kale and garlic are the most recommended for lunch.


1. Tubers are the main diet alkaline foods to lose weight : These are known and applied in Chinese medicine known as Cure " yang ".

It is very rich in minerals. To consume are recommended eating radishes , beets, carrots or turnips.


2. Cruciferous vegetables are very alkaline foods:
These are vegetables that everyone likes, or at least most .
Here you can choose from broccoli ,cauliflower, brussels sprouts and similars.


3. Green leafy vegetables are very alkaline foods:
These include kale , chard , turnip greens and spinach.

I believe spinach has all the honors and the best of mention for its large quantity of vitamin and folic acid , in addition to other minerals and antioxidants.

4. Garlic : Among its major advantages stands out capacity and the ability to promote cardiovascular health and immunize the body, the blood pressure , and promote liver cleansing is highlighted.


5. Cayenne pepper: This is one of the more alkalizing foods . In addition to its known antibacterial properties, it also contains a lot of enzymes that favor the development of endocrine system and is rich in vitamin A.


6. Lemons : Finally, lemons. While lemons are acidic , it works very effectively for disinfecting body to heal wounds. It is also very powerful for virus and bacteria related illnesses. Now the task is yours for the next meal , think if you can not include some of these snacks to your dining table. Only then ensure the way to good health and healthy living .



Benefits of Alkaline Foods
Alkaline foods are spectacular to deal many ailments. Carrying an alkaline diet including such foods, contributes greatly reduce the risk of kidney stones .

According to experts, if you increase the consumption of alkaline foods , you will achieve increased urinary pH , discarding toxins through urine and minimizing risk factors that trigger the disease.

Part  2