Lose Weight Running
Losing weight running is an excellent option for getting rid of those extra pounds and make sure that you do not retrieve them again.
Running is a effective cardiovascular exercise to lose weight and burn fat. Not only will help you to lose weight, also increase your level of physical condition, you will look better and you will feel full of energy as if you had 5 or 10 years less.
Lose weight if you are interested in running, here are 4 tips to help you maximize the results.
1 - Added miles each week
The majority of beginners make the mistake of kept running the same distance week after week. This only will take you to the stagnation and you arrive at a point where you will not lose more weight. That is why it is important to add some kilometers to your routine each week.
The best way to increase your mileage, without taking the risk of injury or exhaustion is to stick to the rule of 10 %. Only you have to increase the weeklydistance in 10% from one week to another. For example, if you are starting to run 10 miles per week, you can have a goal of reaching 11 or 12 miles the next week and so on.
2 - Performs your Interval Training
This type of training is ideal for burning calories and lose pounds quickly. The interval workout consists of high-intensity running interspersed with intervals of trot of low intensity for recovery and rest of the muscles.
For example, you should run approximately at 80 or 90% of your maximum speed for one minute, then you reduce the race pace to moderate trot to recover energy to then repeat the process.
To carry out this training and achieve weight loss running effectively, begins with 10 minutes slow as global warming. Breathe deeply and gently stretch. Then begins a high-intensity interval by a minute, and reduces the speed to allow your recovery. Repeat this interval at least 10 times.
3 - Maintain a healthy diet
When you start to run on a regular basis you will realize that as you increase the duration and intensity of exercise you will eat more of what you are used to. That is why you should try to maintain a healthy diet for not eating more calories than you really need.
4 - Runs regularly
Run 3 or 4 miles a day and then leave to run for 3 weeks is something useless. It is important to maintain the regularity with your training to achieve truly lose weight running. If you can not run all the days you have to try doing this at least 3 times per week for the results remain week after week.
These tips to losing weight by running will help you reach your ideal weight and feel with more energy than ever before. If you want to lose pounds, is the moment that you start to change your habits and change the old inactivity to get best results you have never seen for you.
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