Tactic To Fighting Diabetes

Fighting Diabetes

In the previous article, we have been speaking about diabetes disease.In this article we will explain how we can fight diabetes naturally with simple recommendations.

How to control blood sugar

Food not recommended:
If we consume this kind of food often very long we could have health problems. As high blood pressure, obesity, cardiovascular, digestive tract irritation, caries, and also cellulite. These foods have high levels of sugar, spices, salt, fat, and additives.

Here are some examples of junk food:

*  Pizzas
*  Sausages
*  Chips
*  Burgers
*  Soft Drinks

Food to Fight Diabetes:
These foods all enter in your daily diet.Foods That Contain Vitamin and minerals:
   
* Salmon: contains high levels of Omega 3 which can help reduce cholesterol.
* Nuts: prevent heart disease, and insulin resistance.
* Spinach: contains vitamin A, B2, B6, C, E, and K.
* Tomatoes: contains vitamin C and A. Help with vision.
* Whole Grains: change the white rice grains for whole grains.
* Yogurth: must consume low-calorie and low-fat.

Plants:
Take advantage of Mother Nature's benefits to treat this disease.

* Cinnamon: Good for lowering blood glucose.
* Asian Ginseng: Increases insulian pancreatic secretion.
* Stevia: Good to replace sugar.
* Green Tea: It can reduce the damage to the cells of the pancreas that produce insulin.
* Garlic Benefits glucose levels in the blood and too many best things for our     body.
* Blueberries: Enhance the quality of the vascular system.


Besides diet and avoid bad food, it is also very important to regularly do sport that:

* Helps weight loss.
* Reduce the level of blood sugar.
* Maintains strong the heart and bones.
* Reduce stress, depression, and the anxiety.
* Increases the body's ability to use insulin.
* Lower risk of cardiovascular disease.

Some recommended exercises include:

* Walk
* Run
* Swim
* Bicycling
* Walking outdoors
* Dance
* Yoga
* Breathing correctly

Do not forget stretching and warming up before exercise.Is recommended make at least 30 minutes of exercise daily. It is also very important to drink fluids before, during and after exercise to not affect the level of blood sugar. Before any physical activity consult your physician.

What should I eat to control of sugar level in blood?
To help control your diabetes, you should:

■ Eat three meals a day evenly distributed. If you are taking certain types of
tablet to the diabetes, or insulin, you will either need to eat a snack between meals
and before bedtime. Your doctor, diabetes educator or dietician can tell you if you need to eat a snack.

■ Base your meals on foods rich in carbohydrates with fiber, such as whole-grain breads and cereals, beans, lentils, vegetables with starches, e.g. , potatoes and fruit. Foods containing that carbohydrates are good for you. These foods put
something in their blood glucose (sugar), which your body uses for energy. A dietician can tell you how much carbohydrate you can eat at each meal.

■ The protein-rich foods are important for good health. Choose protein foods
that are low in fat, such as lean meat, skinless chicken, fish and dairy foods
low in fat.

■ Choose foods low in fat, especially saturated fat.  Saturated fat is bad for
the heart. Limit foods high in saturated fat, such as whole milk, fatty meat
,butter, cheese, coconut milk, processed foods and food to take home. Include
small amounts of healthy fats, such as margarines polyunsaturated or
monounsaturated oils such as sunflower, soybean, olive and canola, fish, nuts, seeds, and avocado.

■ Limit foods rich in sugar and/or grease such as soft drinks, candy, chocolate, cakes,biscuits and masses.

■ If you drink alcohol, talk to your doctor if it is safe for you and how much you can take.

■ Staying physically active can help you control your diabetes. Ask your doctor
what type of activity and how much is good for you.