Foot Reflexology Points Are Our Health Map

The feet sensory points: A solution to the body pains.

The feet have extraordinary structures. Each foot is made up of 26 bones ,(between the two feet have a quarter of the bones of our body), over 7,200 nerve endings and 107 ligaments. All of these structures enable you to develop a great strength and an exceptional range of motion.

Everything you need to know to give a foot massage: the reflexology and reflected in the feet of the principal organs.
There are certain areas on the foot that represent all  body's organs and when massaging these areas you can soothe the pain, to facilitate the elimination of toxins, prevent certain diseases and health disorders. The art of reflexology is to carry out massage of the feet to soothe certain evils and tensions.


How to give you  a feet massage
Slide the hands on the foot from the toes to the ankle. Repeat until you feel the foot relaxed and warm atmosphere.Lift the foot with one hand and with the other moves the foot on a rotating basis from left to right and vice versa, two times on each side. Your movements must be gentle and slow.Using your thumb

and press different points on the sole, repeat until the whole foot is complete.Using your index and middle fingers and press with circular movements the ankle area.

Performs a massage on each of the toes' fingers using your thumb and index finger. Rotate each toe in both directions and stretch it gently. Repeat this step three times and the final stretch with more firmness each finger. Applies a massage in the entire foot applying pressure with your hands.

The moves have to be contrary to the movement. At the end of the massage with a hand lifts the foot, with the other pushes the foot in the direction of the leg, repeated twice.
It is important to know about the sensory points of the hands by which we invite you to discover the wonders that brings the massages in the hands

Fingers reflect the areas of the head and neck, which involves the mental plane and spiritual ; thoughts, ideas, imagination, communication, creativity, intuition, etc, and bodies such as the eyes, ears, sinuses, throat and thyroid, among others.


Reflexology benefits
* In the mattress metatarsal, the soft spot and prominent on which rest our fingers, the isthmus planting (the outer edge of the foot) and the tendons in the back are reflected the trunk and arms which includes the heart, lungs, elbows, back, etc, and the level of momentum and action ,feelings, identity, responsibility and courage.


* The vault planting (the hollow or arch of the foot) reflects the area of the abdomen and the emotional sphere: this includes the digestive system, the kidneys, the adrenal glands and in turn relates to the affections, the fears, the vulnerability, the stress and the acceptance of life.


* In the area of the heel and Achilles tendon are reflected the pelvis, legs, and the instinctive level: this is related to organs such as the bladder, ovaries, uterus, testicles, prostate, and aspects such as food, sexuality, work and family.