How To Influence The Fatigue In The Extreme Thinness

To Get Fatter

 

This tips are intended to help you with information about one of the silent  factors that influence that you can not get fatter. Read carefully what I am going to share with you so you can get fatter, and you can improve your health both physical and mental.

You can do the following tips to get personal health goals:

1. Keep track what you eat
Ideal is write for about 3 days everything that eats with detail, the hours, the type of food, and quantity. This will give you an idea of what must change and how much increase.

2. Do regular meals
You can eat  every three hours and include a variety of nutrients each time you do, even when it comes to snacks between meals. Remember to always include proteins, carbohydrates and fats. For example: yogurt with fruit and crackers with peanut butter.

3. Always keep on hand healthy snacks
Consume calories from appropriate sources. The fats that are not saturated fats, to avoid that will raise your cholesterol level. Choose fats of vegetable origin, such as walnuts and almonds, olive oil, avocados, olive oil, fish and other foods rich in calories, vitamins and minerals.

4. Increase your lean protein consumption
To form muscle definitely needs to increase protein, but remember that it is not only about quantity, but also quality.

In this case, they must also be from appropriate sources. Choose products low in animal fat: select the lean meats, nuts and seeds are healthy.

Foods of vegetable origin with  higher proportion of protein are legumes and nuts. Legumes include beans, chickpeas, lentils and soybeans. Soybean is the vegetable protein with the highest quality, excellent alternative for those who usually consume little meat. However, when you go to purchase a product of soy, review the labels, because of their greater proportion of protein, and see that this product be organic origin.


5. Eat more healthy fats
The healthy fats are mainly of vegetable origin such as vegetable olive oils, avocado, and nuts.
These fats easily help you to increase your calories in a healthy way, because contrary to the saturated rather protect you against heart disease.

6. Keep hydrated with calories
Fruit juices, or milk shakes with milk in addition to adding calories give abundant vitamins, minerals, and in the case of milk quality protein.
Avoid drinks without calories since you fill without gaining energy.

7. Avoid consuming fluids with meals
This may fill you easily and spoil your appetite.

8.Enrich your meals
Always add something always try to enrich your meals, do not eat simple but do it in a healthy way.

9.Routine of exercises
 Keep a routine of exercises and physical training. May be working with weights or exercises that works
against your own weight, such as Pilates and some types of yoga.

10. Drink plenty of fluids
The smoothies are ideal because they provide vitamins, minerals and calories.

11. Sleep enough
So that the muscles can be rebuilt properly. Various studies have shown the health benefits of good sleep and sleep the number of hours required, 7 to 8 hours on an average is adequate.

The ideal is to increase consuming foods with rich in nutrients that give you a little more than calories, combined with exercise you will gain muscles in the correct places.