Know Why Diets Fail Frequently

Why Diets Fail

The 95% of people who follow a diet fail within a few months, in spite of all good quality information that we have now to feed ourselves.
When you follow strict dieting are retrieved more pounds than those who are lost and usually also affect people's health.

The main cause for the failure of diets is that people do not change the eating habits. This causes at the end of the diet is back to the old bad habits and regain the weight quickly.

On the other hand, when you submit the body to a diet low in calories,


You tend to retain fluids, convert more calories into fat and reduce the speed of the metabolism to spend less energy and survive causing the dreaded rebound effect.

Miracle diets produce a loss of weight too fast since they reduce the calories very dramatically, also generate nutritional imbalances. With this type of diet weight loss is usually based  in liquid and muscle mass. Generally any diet that prohibit the intake or suggest the unlimited consumption of some food is not a healthy alternative.

With an excessively hypocaloric diet  the body first appeal to the stored glycogen in the liver, releasing large amounts of water that will be removed via renal. Once depleted the reserves of glycogen the body uses proteins of the muscle as an alternative source of energy. Since muscle is the tissue in the body that has a greater amount of water, the weight loss is due mostly to the elimination of the same, as well as minerals and toxic substances derived from protein metabolism, such as urea and uric acid. Finally appeal to the deposits of fat, but this does not occur until the third week, for this reason the miracle diets do not exceed its duration of the two weeks, do not do that we lose fat at the end are retrieved all the lost kilos to the rehydrate quickly the tissues.

Safe weight loss
To lose weight is much more effective stimulating the metabolism than reduce the calories from your diet.
If you want to decrease safely and permanently the excess of body fat without losing muscle mass,you should  ensure the balance of the hormone insulin since the consumption of calories should be from 500 to 1000 calories less than your energy needs.

A good diet
Maintaining a proper weight is easier how much faster are your metabolism. This speed is related to muscle mass, for this reason, many people gain weight with age because from the maturity the natural tendency is to lose musculature, which causes the metabolism be slower. These changes are beginning to emerge from the 30 or more years, all depend of each person´s lifestyle.