Amazing Secrets For Longevity

Secrets of longevity

One of the key for the longevity is eat natural food or organic food.Natural foods are foods that are natural, such as apples, potatoes, almonds, etc, no colorants are added, artificial flavors or preservatives; and are foods that have not been refined, such as white flour or corn oil.


Longevity diet
In 1980 the newspaper Los Angeles Times and the Weekly World News published articles about Wu. Yunging, a man who lived in China. The Mr Yunging was an extraordinary person, because he had 142 years. What does he used in his diet? He testified that he ate corn, rice, sweet potatoes, fruits and vegetables.

In other words, he did not eat meat, milk, eggs,
refined oils, sugars, etc. He reached the age 142 years because he ate  the kind of food that God originally gave to mankind to live naturally. These meals were fruits, nuts, grains and vegetables or plants with seed.

The communities of the world in which there are more long lived  are:

* Hounza (India)
* Abrkasia (Russia)
* Vilcabamba (Ecuador)
* Tarahumara (Mexico)

They have a common feature in all of them and it is the relative isolation of the rest of civilization. In these communities, the elderly are revered and constitutes a fact laudable achieve the quality of nonagenarian or centennial.

In addition, there are some similar characteristics in terms of the type of feeding where there is an abundance of natural unprocessed products. Physical activity is moderate but maintained throughout the life and the style of life of the subjects that come to centenarians contributes to achieving a psychic and mental stability.

In these areas there are people who die at early ages but  by genetic or acquired diseases, including accidents, but those who reach or exceed the age of 60 years and  never become centenarians, presented differences with the first in terms of the above factors.


The factors most probable to longevity
Studies performed in communities of the world more longest and some of them were corroborated by longitudinal studies of laboratory in experimentation animals, allow in a general way propose 8 factors that influence decisively  in the  light of current knowledge, in the percent of the maximum longevity that the individual will reach. These are:

* The feeding supply
* Inheritance
* The type of personality
* Physical activity
* The individual toxic
* The natural environment
* The socio-cultural environment
* Sleep and rest

In all of them there are aspects that are constituted science, by the level of support that research or practical  have. There are also in each  factor elements that must be specified and resolved on experimental basis. This situation makes  that can not  define clearly the hierarchy of the same and therefore the more sensible of the analysis includes an approach of each factor separately.