Everything Natural For The Asthmatic

Asthmatic cough

Asthma is often a problem that responds to an allergic reaction of body to allergens and represents one of the most problematic respiratory diseases because an asthma patient suffering frequent choking.

Asthma is a form of allergy which releases certain substances that determine the bronchial contraction. The breathing gets worse and that's when the lungs do not have enough oxygen.



It usually occurs in the spring, with allergies and pollen, especially and particularly in strong season with difficult to breathe, with the sensation of drowning that patients suffering with asthma.

People with asthma should follow the treatment their doctor has told them,since can sometimes cause problems.

 But there are a number of foods that can help us to feel better because crises are not so frequent.

We will give some tips to get started:

Natural asthma treatment
    Breathe fresh air, if possible. (Today there ozonators that are helpful).
    Attention to food or drugs that may cause reactions.
    Watch your weight.
    Practice exercises outdoors or swimming.
    Horsetail (infusion) is recommended because it contains a lot of silica.
    Eat good fruit and salad.
    Take honey instead of sugar.
    Make two or three times a week steam.

Take some good food for my asthma:

The best vegetables:

A rich broth of apples, onions and carrots in equal parts maybe surprise you. Take the soup half hour before meals, adding a little honey.

We can also boil two or three stems of celery in a liter of soy milk.After, milk should be strain when the celery be tender and taken four cups throughout the day.

Figs.
Some fruits that help improve asthma find figs, as they encourage mucus drainage. The natural treatment with figs is based on consuming three or four dry figs after having left them standing overnight submerged in hot water. Eat in the morning on an empty stomach daily.

Lemon.
As there, the lemon as it is always a panacea for many problems. Juice should be diluted in a glass of water one hour before meals, helping to prevent attacks.

Steam Trick anti-asthma:
If we want to ease the symptoms of an asthma attack, we can perform the following bath: boil in water two pine cones, orange skin, elder flowers and a little thyme. Once the water is already boiling, remove and put in the room of the person who is affected half hour before go to bed.

And with the same composition can be made hot baths for feet.

And for a better quality of life:

Vitamin C: These foods, citrus, etc., have the capability of reducing the frequency of attacks. We must take them DAILY.

Green Tea: It will help you control the síntomas.We can drink a cup or two a day.
Nothing like the outdoors: Without hesitation, we must spend much time outdoors (not contaminated) whenever possible, and avoid snuff, and the thin air.
Ginkgo biloba: The blade of this ancient tree helps improve the condition of people with asthma.

Give me a diet recommended:

We will increase:

Honey: Containing a little pollen, often acts as a "vaccine".
Onion is bronchodilator and antispasmodic smooth muscles of the bronchi. Simply inhaling its aroma and is effective.

Yogurt: The yogurt "bio" that contain beneficial bacteria to the immune system help reduce allergic manifestations.

Magnesium: This mineral deficiency causes spasms in the muscles, which helps asthma. The legumes, wheat germ and vegetables are good sources of magnesium.
B vitamins Especially B6, reduce bronchial sensitivity against chemical or physical factors triggers.
Oils. Vegetable oils are rich in polyunsaturated fatty acids, which reduce the response factors causing bronchial asthma.
Vegetables: The leafy green like spinach or red like red peppers are a good source of beta carotene which increase the resistance of cells causing bronchial asthma attacks.
Antioxidants: The provitamin A (colored fruits and vegetables), vitamin C (citrus fruits), and vitamin E (vegetable oils), which increase the resistance of the bronchial free radicals from pollutants and toxins and inflammation bronchi.

And we must avoid at all costs:

Additives: Since many of them can cause allergies or asthma attacks (monosodium glutamate, sulfites, nitrate and sodium nitrate) etc..
Wine: To which is added as an additive sulfite above.
Fish: Contains histamine, if it is very fresh and has been kept in poor conditions.
Sal: At higher salt intake,lower is the respiratory function in asthmatics (and proven).
Beer: because brewer's yeast.
Seafood: common cause of allergies.
Milk: It can manifest symptoms in asthmatic children.
Egg. Especially the bud. Avoid in asthma, to check that is tolerated without adverse reactions.
Ripened cheeses: Contain histamine. The moldy blue are the most dangerous.
Royal Jelly: Very important because frequently causes asthma attacks and even severe allergic reactions and anaphylactic shock.
Nuts: In children with asthma, such as peanuts or walnuts