Can We Lose 5 Kilos In A Week In A Safe Manner

Lose 5 Kilos In A Week,It Is Possible?

When we tried to lose kilos, all we want to achieve quick results and we set ourselves goals such as losing 5 kilos in a week. While this goal can be achieved, get this goal is unrealistic and is not safe or sustainable in the long term. The loss of pounds that you must plan and must be slow so that you can see and get good results.


How can we lose 5 kilos in a week  in a secure manner and slowly ?...

The correct way to lose pounds must be slowly and steadily. The experts agree that in order to maintain the weight over the long-term, the ideal it is to lose 1/2 to one  kilo per week.

If low lot of weight, for example 5 kilos in a week, or in a short period of time, the greater part of the weight lost will be water. If all the weight you lose is liquid, this loss of pounds will have a very high probability of return to recover.

What amount of weight to lose

Is not uncommon to see a great weight loss the first few weeks in the people who have to lose a large amount of pounds, for example 20- 30 kilos or more. To make a radical change in their lifestyle i.e. changes in diet and exercise, the body goes through a period of adaptation very large.


Are generally the first few weeks when we lose the greater amount of weight, can be as high as 5 kilos a week, but this amount is not going to be somewhat constant. Once the body adapts to the new routine of diet and exercise plan, the rate decreases and we will be able to observe a balance.

Loosing Weight Fast Is Not Healthy

The problem of the crash diets. 
In the present, there are many diets that promise large amounts of weight loss in a very short period of time. The majority of the people who try these diets, make it to look very nice in an event very close as it can be a party, a wedding or an important meeting. With these crash dieting can be lose 5 kilos or less, but that weight lost is liquid. The problem with the crash dieting is that once you return to your normal diet, you will regain all the weight you've lost or even more.

To lose weight healthy (5 kilos) you need to do the things well. Five weeks is approximately what you will take to lose 5 kilos in the right way. To lose 5 kilos, we need to achieve a caloric deficit of 1000 calories per day. To accomplish this, changes the eating habits or do exercise.

There is no better way to do so by dividing the 1000 calories between the exercise and diet to achieve the best results. Although even 5 kilos is a smaller amount weight to lose, still lack that you put into action a plan to get the results you want.

The loss of pounds is not a simple task regardless of the number of kilos you want to lose. If you do not do it in the right way, make sure you have a plan of attack to ensure that the loss of kilos is done properly. Lose 5 kilos in a week is something which can be achieve but it is definitely not the most healthy or safe to do.