Benefits of Quinoa To Lose Weight Naturally

 Benefits of Quinoa

In this article we are going talking about the benefits of Quinoa,this wonderful grain that takes centuries be cultivated in the Andean region and its innumerable nutrients, benefits, and by the versatility in the kitchen.

Quinoa is one of the most important grains of the Andes. Comes from the seed of an herb, although it is considered a grain.

In comparison with other whole grains, quinoa is relatively rich in protein, iron, and magnesium, its flavor is pleasant and smooth texture.

Quinoa is rich in protein,vitamin A, vitamin E, Vitamin C, fiber,  thiamine, riboflavin, and minerals such as zinc, iron, manganese and potassium. Apart contains  monounsaturated fatty acids and carbohydrates.


Properties of the quinoa:

Quinoa To Lose Weight
It has a high fiber content in comparison with other grains, therefore  acts as a detoxifier and relieves digestive problems such as constipation.
Produces a feeling of satiety due to its ability to absorb water and stay longer in the stomach.
Reduces the levels of bad cholesterol (LDL), and glucose and helps you lose weight, keeping you satisfied for longer.
Reduces the risk of developing cardiovascular diseases such as atherosclerosis, and diabetes.
Relieves migraines and lowers your blood pressure due to its high content of magnesium. Magnesium helps relax the blood vessels and relieves the headache caused by migraine.
Quinoa is one of the most complete proteins. Contains up to 50% more protein than other grains, and the nine essential amino acids. For this reason quinoa is ideal in recipes for vegetarians or anyone who is looking for a source of healthy protein.

It is gluten free and is ideal for people intolerant to gluten.  Quinoa can be use for baking cookies, muffins and any type of bread or replace the oats as breakfast.

Quinoa it is exceptionally versatile and easy to use. Its kitchen is fast, and can be used in a wide variety of dishes from breakfast to the desserts to weight loss.



Quinoa salad With Chicken, Grapes And Almonds

Ingredients:

* 1/2 cup quinoa
* 1 cup of fresh green grapes,
* 1/2 cup of toasted almonds
* 1 sprig of parsley or cilantro
* salt and pepper to taste
* 2 tablespoons of olive oil or your favorite oil
* 1 tablespoon of apple cider vinegar or wine
* A chicken breast (clean or breaded) in strips



Preparation:

* Rinse the quinoa with cold water and strain.
* Put 2 cups of water in a medium pot and boil.
* Adds and removes the quinoa along with a pinch of salt in boiling water.
* Low the fire, cover the pot and cooking to simmer until the quinoa is cooked,     about 15 to 20 minutes.
* Uncover and leave to cool the quinoa.
* Seasoned: added slowly to the quinoa the oil, vinegar, salt and pepper.
* Add the chicken strips, grapes and almonds and mix again.
* Garnish with parsley or cilantro.