Physical Exercise To Aging Neuronal

Health And Aging

An old roman proverb stated "mens sana in corpore sano" and now the science verifies its veracity. Physical exercise not only allows us to maintain our body toned and in shape but that reduces the levels of glucose and cholesterol in blood preventing cardiovascular and metabolic diseases.


Now on the basis of novel visualization methods neuronal, has also been able to demonstrate that the sport is beneficial for the brain.

The benefits for the brain and the mind

Recently researchers at the University of Illinois developed an experiment as simple as the revealer: asked a series of people attempting memorize 30 substantive but half of them should be footing before begin the task while the rest sat waiting for their turn.

The results were conclusive: who practiced physical activity recall 25% more words than the rest.To this finding will have joined other research showing that the moderate physical exercise protects us from neurodegenerative diseases such as Alzheimer.

Another line of research emphasizes the benefits of physical exercise in psychological terms. In this regard it is known that sports regularly reduces the levels of anxiety and stress, combat depression, increases self-esteem and self-confidence and improves our mood making us feel more happy and satisfied.


Looking For Explanations

Exercise and aging:
Some years ago the scientists could only imagine the mechanism by which physical activity has an impact on our brain but is now known that exactly happens. Researchers from Columbia University have shown that regular physical exercise stimulates the birth of new neurons, especially in the area of the hippocampus, one of the centers of learning and memory. This is due to the fact that during physical activity the brain receives more oxygen, increasing levels of serotonin,the hormone of happiness and secretes a greater amount of neuronal growth factors.

Best of all, it has been able to verify that after only six months of moderate physical activity but systematic, some areas of our brain increase their size, especially the frontal lobes, precisely the area most damaged when we age.

The sports equipment: a key factor
Some physical exercises are more beneficial than others, but in a general sense all improve our quality of life. For this reason it is recommended that you choose the sport that most attract you but above all, make sure you get to use the sports equipment suitable as well avoid possible injury. A good idea is to purchase in any sports shop online that you can ensure its quality.