How To Lose Weight By Eating Shirataki Noodles

Eating Shirataki Noodles

In this article we are going to speak about  food product that will help you to lose weight, especially if you include it in your diet to lose weight quickly.

Well, without further ado I will tell you that it is a matter of eating pasta, noodles Shirataki. This paste is the only one in the world that does not contain calories, which makes it an ideal alternative to losing weight.

Shiritaki miracle noodle
Shirataki noodles is one of the most important sources of power of the Japanese population.

Japanese people can consume it everything they want and still stay thin.
Discovered in Japan, women are the main consumers of the Shirataki noodles, that is why women are still thin, making them in the largest of the testimonies that are ideal for losing weight!


But ... What makes it an excellent food to lose weight?

Shirataki noodles is  low in calories, carbohydrates, gluten and very high values of a soluble fiber called glucomannan lignin.

These noodles are derived of the plant root from Asian origin called konjac, which after being cooked with lime is obtained a gelatinous mass which is cut into strips to obtain the Shirataki noodles.

The glucomannan provides many health benefits and has been proven to help lose weight. Its preparation is very simple and is an excellent complement for stews or eaten cold in salads.

Nutritional Information(100 grams)
Calories: 6 kcal

Proteins: 0.2 g

Fat: 0.0 g

Calcium: 75 mg

carbohydrates: 0.0 mg

sugars 0.0 mg 0.1 g

Fiber: 2.9 g

sodium: 10 mg


Low carb snack
Another of the benefits found is that this fiber slows down the digestion process by maintaining satisfied the stomach for more time, in addition to that is an excellent assistant to facilitate our organism the absorption of nutrients.

Shirataki noodles should be an ideal product for people with diabetes, because this pasta also slows the absorption of sugar and insulin production by the pancreas, which helps to avoid the sudden rush of insulin that normally happens after eating. The level of sugar in the blood gradually is normalized, so that you won't feel tired after eating your food.

Conclusion
If you are doing a diet to lose weight quickly or you are  planning to start one, you need to keep in mind that the spaghetti is not common food to lose weight.

However, as I stated earlier, the Shirataki noodles is an excellent choice for weight loss because it contains lots of fiber and contribute in much health benefits.

Taste Shirataki noodles and  make it  part of your diet to lose weight quickly.