Types Of Diabetes And How to beat Them Naturally

Natural Cure Of Diabetes

The method to defeat the diabetes of course refers to the total control of blood sugar levels without the need for medications. In this article How to beat diabetes naturally we will try to discuss the different ways to defeat in a natural way and to prevent other complications of this disease.

In the first place we must know that diabetes is going to attack all of the major organs of the body, such as nerves, the heart, kidneys, eyes and blood vessels. The disease causes blindness, hypertension, myocardial infarction, renal failure and even a stroke.

Diabetes is characterized by elevated levels of sugar in the blood, something that goes far beyond the normal limit. Due to the glucose that comes from the foods you eat, food that contains the high level of sugar and go to the blood, by eating too much food that contains starch or carbohydrate.

On the basis of the opinion of experts, genetics and the environment also play an important role in the emergence of the disease and other factors such as obesity and lack of exercise.

Fighting diabetes
There are 2 types of diabetes: insulin-dependent diabetes mellitus and diabetes mellitus non-insulin-dependent.

The first is the type where there is high level of sugar in the blood because the body can no longer produce enough insulin. On the other hand, the latter is of the type commonly found in people with overweight or obesity, lack of physical activity or unhealthy diet. The second type of diabetes can be controlled with diet, exercise daily balanced and the maintenance of normal body weight.

Common symptoms of diabetes are: abnormal hunger, frequent urination, increased thirst and a general feeling of weakness.

Habits to control diabetes
If you are diabetic and want to defeat diabetes naturally, you must be willing to change your lifestyle. Take care of your food as much as possible, eat fiber-rich foods such as green, leafy vegetables and fruits instead of the foods rich in starch: as rice, potato, sweet potato, chayote since these is one of the main causes of the high levels of sugar in the blood.

Make a habit of drinking plenty of water, eat foods rich in proteins of chicken in place of red meat, drink less sugary drinks, and the use of healthy cooking oil in frying foods in order to defeat diabetes naturally.

Have daily physical activity every day may also help a lot to beat diabetes naturally. Eat a well-planned diet, avoid being stressed and be more positive in their outlook on life and in general. Keep in mind that it is never impossible to defeat diabetes naturally.There are many testimonies of this case.

As well there is no other way to defeat diabetes more than take complete control of your glucose and thus avoid the progression of the disease and other complications.