Melatonin Help You To Catch Up On Sleep

Melatonin A Sleeping Medicine

Melatonin and the lack of it can be the cause of your insomnia.This hormone can help you that your body generates in a natural way a good  state to rest better.The ability to generate melatonin decreases with age and hormonal changes.

What dose is - in accordance with the latest research- adequate to resolve the problems of the dream?
Is it only beneficial to counteract the problems of insomnia?

Can you have good health, energy, a strong immune system, an agile mind, a reliable memory, a vigorous sexual life, without enough sleep?

Why does the melatonin, the sleep hormone, can act effectively in the problems or imbalances as the pain that accompanies premenstrual syndrome?

Why it can promote a life more full if you have difficulties associated with the  dream, the depression and the libido?

On this article you can delve into one of the main factors that have a decisive influence on your well-being: the benefits you can get of a good night's sleep.


in accordance with the documentation that we have known, the lack of sleep is related to the proper functioning of two fundamental systems of our organism: the nervous system and the endocrine system.

Other factors related to a healthy sleep are the following:

* The light of day

* The darkness of the night

* The reception of the light of day on the part of the retina

* The conduct of that light from the visual centers up to the hypothalamus

* The channelling of that light toward the pineal gland

In the pineal gland, which has almond-shaped, pea, or pineapple, according to the different authors, takes place the manufacture of melatonin.

When the daylight or artificial light decreases, the hypothalamus - that complies with a wide and necessary range of functions - such as regulating the temperature of your body, telling you that you're thirsty or hungry - communicates to the retina that change and this, in turn  reports to the pineal gland to secrete a natural hormone that makes you feel tired or sleepy.

Some melatonin benefits for consumption  are:

* - Helps to regulate the insomnia
* - Benefits the nervous system
* - Improves the quality of sleep,number of hours and sleep quality
* - Stimulates sexuality
* - Works as an antidepressant
* - Protects the central nervous system
* - Stimulates immune system is protecting of contagious diseases such as influenza
* - Regulates the biological clock


Foods that containing melatonin in good levels:

* Oats
* Corn
* Pumpkin seeds
* Vegetables
* Nuts
* Onions
* Plantain
* Cherries
* Ginger
* Tomatoes
* Watermelon
* Rice