How To Lose Weight Fast In House With Key Exercises

To Lose Weight

Best workout for weight loss
You do not  have to pay for an expensive gym membership or  dearer equipment to get a great workout. In fact you do not even have to leave the house. Several exercises free or low-cost to work with your body intensely.


The American Heart Association recommends doing intense cardiovascular exercise for at least 75 minutes a week to maintain a healthy lifestyle.

Simple ways to lose weight
To lose weight, increase the amount of time that will pass of an intense activity of 150 minutes per week.


Tools and stuff which are needed

1- Jumping rope:
Jump rope for 60 minutes three times per week. If the idea of jumping rope for 60 minutes seems daunting, divide your training in six blocks of 10 minutes throughout the day. It is much more easy to squeeze in 10 minutes of exercise several times a day that devote an hour to workout. A person of 140 pounds can expect burn 638 calories jumping rope for an hour.


2- Up and down the stairs quickly for 60 minutes a day, three days a week.
In a similar way to jumping rope, you can divide the training into six sessions of 10 minutes or all at once. Running down the stairs has the added benefit of toning and strengthening your thigh muscles and the buttocks. A person of 140 pounds can expect burn 953 calories running up and down the stairs during an hour on average.

3- Jogging or running on the spot for one hour, three times per week.
To increase your physical condition and resistance, interval workout practice while it is running. For example running at a steady pace for 90 seconds, and then run at high speed for 60 seconds, completing a cycle through the short bursts of exercise of maximum intensity. A person of 140 pounds can expect burn about    1200 calories per hour running in an average speed of  7 kilometers per hour.


4- Perform a circuit or two of strength training exercises once or twice per week.Try to target all the major muscle groups of your circuit and perform  15 to 20 repetitions of each exercise. For example, a typical circuit could include squats, jump squats, but, squats, crunches and bicep curl.


Important Tips
Make this routines a little fun,putting in your favorite motivational songs.
Do exercise while watching your favorite program to accelerate in a good workout. Use the commercial breaks to enhance the intensity of the exercise near your maximum capacity.

Warning
When we are working intensively, it must be difficult to maintain a conversation but not impossible. If you can not talk, you are not getting enough oxygen and needs to pause to take a break and retake the exercise once again.