Important Reasons To Consume Antioxidants And Avoid Disease And Premature Aging

The fountain of eternal youth and health

We all wonder and would like to find the fountain of youth, and although many alchemists sought for decades without success, Today it is easier to find through a special knowledge of good food and life system based on consumption of antioxidants, which retard aging, combat and eradicate the so wicked and free radicals that are the ones that originate aging, degenerative diseases of old age such as Cancer, Diabetes, Alzhemeir, and many many more.


Actually most of our health problems are caused by the poor quality of our eating habits and the little education to specifications.


What are Antioxidants: are substances found in certain foods whose main function is to fight free radicals, aging diseases and aging.

Free radicals are responsible for provoke aging , diseases such as cancer, diabetes, cardiovascular and many more.

Free radicals are acquired in the food we eat, by exposure to the sun, alcohol consumption, snuff,by polluted air we breathe, for medicine, for the exercise we do,etc.

Where can we find the  antioxidants? There are different types of foods which are high in antioxidants such as broccoli, garlic, onions, strawberries, tomatoes, grapes, wine, lettuce, spinach, kiwi, peppers, peppers, green tea, cocoa, orange juice, fish, cereals and corn, among other.

Foods with antioxidants that are the most powerful antioxidants that benefit our body:

Fruits and vegetables:
Fruits and vegetables are rich in antioxidants but the top three are: beta-carotene, vitamin C and vitamin E.

Powerful antioxidant Beta-carotene
It is the pigment that gives color to red and orange fruits and vegetables. Beta-carotene stimulates the release of killer cells that attack cancer cells before they can cause harm. To obtain the benefits of this antioxidant ingest only need 15-30 milligrams per day, which would be fine in one or two large carrots per day.

Where is the  antioxidants sources?

carrots, squash, beets, red bell peppers, peaches, plums and oranges. It is recommended to take 500 micrograms daily of this substance to be enough, amount usually would be covered by two pieces of fruit or vegetable.

The great power of beta-carotene is a potent antioxidant capable of neutralizing the negative action of cell oxidation, the oxidation causes the formation of free radicals in cells, responsible for our cellular aging. Appears to act by destroying those free radicals, unlike vitamin E is that it does act to prevent their occurrence. But it is essential to both act as each other, so that beta-carotene helps a very effective action of vitamin E  on the other hand also present in many fruits and vegetables.

Some studies show that beta-carotene intake lowers the risk of cancer, protect the eyes from cataracts and also something important that has been discovered recently that is that it reduces stomach ulcers. It is recommended especially for smokers, who generally have a smaller amount in your body of vitamin A.

Vitamins C and E
It has been shown in several studies that these vitamins help to prevent cancer. Vitamin C is very effective in preventing cancer in the digestive tract while vitamin E is highly recommended to help prevent breast cancer.

Antioxidant supplements:
There are already on the market supplements called super antioxidants  that delay aging, in an incredible form, improve your health and prevent diseases of advanced age as cancer, diabetes, alzhemeir, cardiovascular, because eliminate free radicals up to one million per second for 24 hours a day, The most powerful antioxidants concentrated in a single pill. After all is highly recommended intake natural antioxidants to delay aging.