Fifteen Exercises To Burn Abdominal Fat Non-Traditional-1

Burn Abdominal Fat

In this series of articles we will  learn 15 non-traditional exercises to burn fat in the abdomen in natural way and fun. We have observed is that many people who are trained regularly during a few months and then get bored with the weight-training and cardio routines.

People become discouraged because their progress is stopped after a time for different reasons. In our opinion, we do not believe that your workouts have to be boring or monotonous.

Only you should  have an open mind to the world because there are different styles of exercises and techniques for  workout.

There are so many different styles of training and fun that there is no reason for you ever get tired of your workouts and relinquish this  sculpted body you have been looking for. In addition, by combining different styles of exercise,you can bolster the joints and reducing the overload caused by repetitive movements and several stress factors of the training.

Now, before you can start with some of our favorite styles of non-traditional exercise to burning abdominal fat, we will say that one of the best ways to achieve a slender body, muscular and healthy it is by means of a consistent routine of training with free weights i.e. bars, dumbbell,kettlebell workout, etc.

You can opt to integrate some of these alternative techniques of training to your exercise routines with weights on the same day, as coaching option on different days of the week, or even as separate cycles when testing some of these techniques for several weeks before returning to a training session with traditional weights.
Test some of these styles of training and you will be on the way to not get bored with your workouts.

Burn fat build muscle

Exercise 1. Progressive careers and careers in rise

Find any open field in a park or sports field and test to do quick races progressive 50, 70 and 100 meters. After each race, rests the sufficient time to catch your breath before doing the next, usually 1 to 3 minutes. 

Test by doing 6 to 20 quick races is a fantastic training "reducer".  Also, if there is a hill near, careers in rise  are a great exercise. Runs up as fast as you can and down walking with rest interval. Repeat until you breathe rapidly,a uphill race of 10-30 minutes is sufficient.

These trainings of quick race are so incredibly effective to modify the entire body for the same reason that the exercises in ladder  because they
work intensively the largest muscle groups throughout the body, stimulating greatly increase your metabolism and at the same time increasing the production of hormones to burn fat and build muscle.

We will continue with this series of exercises in the nex article (parrt 2).