Tips for eat enough fruits and vegetables every day

Eating fruits and vegetables

All scientific associations agree in recommend consuming at least 5 portions of fruit and vegetables every day.

What can we do to increase consumption of fruit and vegetables?
We will discuss in this article some ideas to do more understandable.

Fruits Looking around us, we confirmed what the polls say: many people do not eat enough fruit and vegetables, not to mention our children!

All scientific associations match recommend consuming at least 5 servings of fruits and vegetables. Stay with this tip! The data are creepy, according to world health organization:


Eating health
- A sufficient intake of fruits and vegetables could save up to 1.7 million lives each year.

- Insufficient intake of fruits and vegetables is one of 10 major risk factors of mortality worldwide.

- It is estimated that insufficient intake of fruits and vegetables worldwide cause approximately 19% of gastrointestinal cancers, 31% of ischemic heart disease and 11% of strokes. As you see, it really is to get serious!

How can you increase the consumption of fruits and vegetables? includes the fruit at breakfast, mid-morning and afternoon snack. Also ideal as a dessert and even you can add when you are making a good salad. You'll see that rich! At lunch and dinner do half of what you eat be vegetables or salad.

Make your whole family also happens to green  like the thousand colors of fruit and vegetables. Someone will thank to you. You can try using these tactics:

- Look children, doctors say that it is very important to eat lots of fruit and vegetables every day, you have to take at least 3 fruits, how many are you eating today?

Another important issue is to stop buying tasty but unhealthy snacks.

Vegetables and fruit consumption
What happens if you do not like fruit and vegetables? There is a huge variety of fruit and vegetables, find one you like more and see trying new experiences. Maybe at first it is a bit of effort but you will see that every time we will enjoy it more.

You will also notice that your energy levels will increase significantly and you'll feel better both physically and emotionally!

In short, do not wait, start today you and your family to consume all the fruits and vegetables that the body needs to perform at their best, at least five.