Fruit Juices And Their Benefits For Our Health Part 5

Juice Recipes For Health Preventing Alzheimer's Disease

According to a study presented at the I Conference Prevention of Alzheimer's disease organized by the Association for the fight against Alzheimer's disease and developed by scientists from the Faculty of Public Health of the University of the South Florida shows that consumption of vegetable juices and fruit can help prevent Alzheimer's disease.

Experts analyzed data from more than 1,800 Japanese-Americans in Seattle, in a study that lasted for nine years and in which the participants were free of dementia at the beginning.


The study found that participants who consumed juices at least three times per week were reduced by 75% the risk of Alzheimer'scompared to those who drank juice less than once per week

The investigators concluded that the consumption of antioxidants abundantin vegetable juice and fruit may play an important role in our brain health.


Vegetable and fruit juice recipes
Among the findings exhibited in this first Conference on Prevention of Alzheimer's, stands also that the theory is based on the fact that fruit juices contain high levels of polyphenols compounds that could play an important role in the protection of the brain.

The juices help the cardiovascular system. Good for the heart in the book "The Juiceman's Power of Juicing", its author, Jay Kordich, to whom a diet based on them helped him to heal from a serious illness, says that if we include the juices in power improves the cardiovascular system, increases physical performance, low blood pressure, favors the dream at night and increases the energies.

Tips to consume the best juices
Takes the freshly made fruit juices always, because they not lose any of their qualities.


Slimming and detox
The natural fruit juices are very healthy but if you are on a diet you should choose  the good combination of fruits to not contribute to your body too much sugar. Make them at home only with fruit,without milk, yogurt or ice cream. Choose better citrus fruits,grapefruit, kiwi, oranges, lemons, limes.


Vegetable juices
When a person acquires a juicer, the first thing they will do is to prepare fruit juices. Certainly, there is nothing more than a tasty apple juice freshly squeezed. However there are several reasons that recommend the juices should be made especially with the vegetables and fruits without renouncing to take them into juices, eat entire also.

In the first place the vegetables are more difficult to digest when ingested whole. They are heavier and decompose more slowly than the fruit. On the other hand, the vegetables are the pillars of life, they are responsible that the muscles, tissues, glands and organs are kept strong and healthy.

By taking vegetable juices, the body receives almost 100% of the nutrients they contain. Finally, the fruits contain much pectin, which helps with digestion and regulates the functioning of the body. The pectin is best absorbed when you eat the whole fruit.