Flat Abdomen: Myths And Realities

Flat Abdomen

When we are doing exercise do not just want to improve our health but also we are doing this in order to have a few more strong arms, spectacular legs, some buttocks firm or a flat abdomen. And who does not want  abdomen marked?

Flat Abdomen: Myths and Realities

In order to get a flat stomach, not only needed the exercise but it also requires a good nutrition. But before starting a routine or to change your eating habits it is important to clarify the myths that there are around the abdominals.

First Myth:
Will require hundreds of abdominal to put the muscles of the abdomen in form.

Answer: The muscles of the abdomen do not require many repetitions because like any muscle, these respond best if they alternate with exercises or if you add resistance.

Second Myth:
You have to work your abdomen daily. 

Answer: Work the abdomen daily can result in an excess of exercise for the muscle. Therefore it is desirable to give some respite to the muscles to recover.

Third Myth:
The abdominals will remove the fat accumulated in the stomach.

Answer: You need to remove the fat around the stomach so that you can see the results of the abdominals. The only way to achieve this is under a diet of low calorie and cardiovascular exercises. The abdominals  develop muscle but it still will be under the fat.

Fourth Myth:
If  I leave my abdominal exercise will be transformed into fat.

Answer: The muscles of the abdominal area never going to transform into fat. If take care of your diet and you keep yourself active in spite of not doing exercise, you will be able to keep your flat abdomen. However if you stop exercise negative and begin to consume junk food, your abdomen plane will disappear.

Fifth Myth:
Men and women should be working their abdomens in different way.

Answer: Men and women have muscles; by the same token, should be working in the same way. If a woman wants a line in the center of  her abdomen, she will needs to eat properly and in turn follow a program of cardiovascular conditioning.

Flat abs diet
Taking the information about what is possible with abdominals, the next step is to check if your eating habits are the most appropriate to help you to lose fat and keep your abs.

The best nutrition for abdomen that you want to achieve.
As mentioned earlier, an abdomen worked will not look clearly unless the fat layer that covers it disappears. To accelerate the metabolism and burn that fat,you  should be take meals in 5 to 6 small meals a day. Well, it is recommended that you stop eating the food that will not leave you achieve your goal of having a flat abdomen; examples of these are: white bread, pasta, soft drinks, sweets, fast food, hydrogenated oils, sugars and corn syrup. Instead of these foods, best to consume are oats, olive oil, the bread of whole grains, fruits, vegetables, nuts, natural peanut butter, chicken, fish, protein and plenty of water.

An abdomen flat requires a great deal of effort, but if you can be consistent with your balanced diet and a good exercise routine, you will see good results that are worth the sacrifice.